Springtime Routine for the Soul
Sant Rajinder Singh Ji Maharaj
April 17, 2020
The warmer weather of springtime brings more focus on being outdoors, exercising, and improving our physical health. While spending time in exercise routines such as preparing for marathons, jogging, and sports, it is also a good time to have an exercise routine for our soul. Meditation is a simple routine we can do daily to develop our inner side.
Meditation develops our spiritual health, which, in turn, can improve the health of our body and mind.
As we layout our exercise routines with aerobics, cardiovascular exercises, lifting weights, interval training, and weight-bearing exercises, charting out how many minutes we spend in each daily, it can benefit us to also set aside time daily for meditation to benefit our body, mind, and soul. We will find that we not only become physically fit, but spiritually fit.
Spiritual fitness through meditation helps us deal with life in a calm, peaceful manner. It reduces stress so we can avoid stress-related ailments. Yet, it also opens us up to the wonders of spiritual Light, celestial Music, uplifting divine love, peace, and joy within. Through daily meditation we can enjoy the fresh air of spring and our exercises outdoors and the energizing air of the spiritual springtime within us.
About the author Sant Rajinder Singh Ji Maharaj
Follow Sant Rajinder Singh Ji on Facebook | YouTube | Instagram
More Messages
Perseverance in Our Meditations
When we sit for daily meditation, we are gaining proficiency and will eventually see the desired results. Sometimes, we may sit day after day, and it appears that we are not making progress. But seeds planted in the ground may not show their stalks for weeks.
World Environment Day
We have a responsibility to maintain and preserve the purity and beauty of the soul and its dwelling place. Just as nature can be restored to its original beauty, we can also restore our inner self, and we can put into practice methods to preserve the natural beauty of our soul.
World Meditation Day
Through meditation, we discover peace and happiness, and we begin to live our lives in a state of calm and equipoise, radiating that peace to others. We will no longer have to pray for peace—we will be peace.
