Springtime Routine for the Soul
Sant Rajinder Singh Ji Maharaj
April 17, 2020
The warmer weather of springtime brings more focus on being outdoors, exercising, and improving our physical health. While spending time in exercise routines such as preparing for marathons, jogging, and sports, it is also a good time to have an exercise routine for our soul. Meditation is a simple routine we can do daily to develop our inner side.
Meditation develops our spiritual health, which, in turn, can improve the health of our body and mind.
As we layout our exercise routines with aerobics, cardiovascular exercises, lifting weights, interval training, and weight-bearing exercises, charting out how many minutes we spend in each daily, it can benefit us to also set aside time daily for meditation to benefit our body, mind, and soul. We will find that we not only become physically fit, but spiritually fit.
Spiritual fitness through meditation helps us deal with life in a calm, peaceful manner. It reduces stress so we can avoid stress-related ailments. Yet, it also opens us up to the wonders of spiritual Light, celestial Music, uplifting divine love, peace, and joy within. Through daily meditation we can enjoy the fresh air of spring and our exercises outdoors and the energizing air of the spiritual springtime within us.
About the author Sant Rajinder Singh Ji Maharaj
Follow Sant Rajinder Singh Ji on Facebook | YouTube | Instagram
More Messages
The Power of Love and Kindness
On May 30 people all over the world honor Sant Darshan Singh Ji Maharaj, the great spiritual Master and poet-saint who left the world thirty years ago in 1989. It has been thirty years since he left, but his life and example still shine brightly as a guiding star upon which we can base our own lives. Among his radiant qualities were his love and kindness.
Mother’s Day
On Mother’s Day let us honor God and our mother for bringing us into this world and giving us love and care. We should extend this gratitude not just on the second Sunday of May, but every day of our lives.
The Spiritual Aspect of Earth Day
Taking care of the earth means that we do not only think of ourselves, but we expand our mind, hearts, and souls to consider our planet and all forms of life that inhabit it. We can do so by opening our hearts in a spirit of humility, compassion, selflessness, and gratitude.
