International Day of Meditation
By Sant Rajinder Singh Ji Maharaj
September 20, 2018
The International Day of Meditation, celebrated on September 20, is a day on which people around the world can spend time in meditation for the health and wellness of their body, mind, and soul.
Studies by medical doctors and researchers show the value of meditation for our physical and mental health. An added benefit is that it also gives us time to sit in silence to explore our spiritual gifts within.
Science of Spirituality celebrates this day in its over 2800 centers worldwide by exploring the benefits of meditation and practicing it. People of all ages and backgrounds can easily practice meditation. It requires no difficult physical postures or poses. We merely sit in a comfortable position and concentrates our attention within.
The benefits to our physical, mental, and spiritual health
Read more on how meditation can bring joy into your life.
- Connectedness with the peace and happiness within
- Lowered risk of stress-related illnesses
- Increased mental calm, equilibrium and balance
- Improved concentration and focus
It is my wish that people try the experiment of meditation for themselves for the improved health of their body, mind, and spirit.
About the author Sant Rajinder Singh Ji Maharaj
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More Messages
Thankfulness
By sitting in meditation, we can thank the Creator for all that we have been given. We can spend time in the silence of our own being, connecting with that spiritual Source within each of us.
The Light Within
The Light of God is within us. Once lit, it burns forever. Once having been ignited we are in touch at all times with the Divine.
The Oneness of All Life
True spiritual development comes when we realize that we are all one. With that realization, we no longer feel superior to others. We reach a state in which we recognize that all are important.
