International Day of Meditation
By Sant Rajinder Singh Ji Maharaj
September 20, 2018
The International Day of Meditation, celebrated on September 20, is a day on which people around the world can spend time in meditation for the health and wellness of their body, mind, and soul.
Studies by medical doctors and researchers show the value of meditation for our physical and mental health. An added benefit is that it also gives us time to sit in silence to explore our spiritual gifts within.
Science of Spirituality celebrates this day in its over 2800 centers worldwide by exploring the benefits of meditation and practicing it. People of all ages and backgrounds can easily practice meditation. It requires no difficult physical postures or poses. We merely sit in a comfortable position and concentrates our attention within.
The benefits to our physical, mental, and spiritual health
Read more on how meditation can bring joy into your life.
- Connectedness with the peace and happiness within
- Lowered risk of stress-related illnesses
- Increased mental calm, equilibrium and balance
- Improved concentration and focus
It is my wish that people try the experiment of meditation for themselves for the improved health of their body, mind, and spirit.
About the author Sant Rajinder Singh Ji Maharaj
Follow Sant Rajinder Singh Ji on Facebook | YouTube | Instagram
More Messages
Tips to Stay Cool This Summer
Today is the first day of summer. We can put the cold of winter behind us and enjoy the warmth. Yet, often we are not faced with the challenge of staying cool because we find a way to minimize the effects of excessive heat. We may use air-conditioning, fans, or remain in the shade. Our attempt is to keep our physical body cool.
The Power of Love and Kindness
On May 30 people all over the world honor Sant Darshan Singh Ji Maharaj, the great spiritual Master and poet-saint who left the world thirty years ago in 1989. It has been thirty years since he left, but his life and example still shine brightly as a guiding star upon which we can base our own lives. Among his radiant qualities were his love and kindness.
Mother’s Day
On Mother’s Day let us honor God and our mother for bringing us into this world and giving us love and care. We should extend this gratitude not just on the second Sunday of May, but every day of our lives.
