Learn Meditation

Welcome! We’re glad you’re here.

Are you feeling stressed and overwhelmed by all that is around you? The good news is you’re not alone — and when you learn meditation, you can do something about it.

Many of us go about each day feeling stressed, hurt, lonely, lost, or unfulfilled. Many are looking for meaning in life and asking the deeper questions: is there more to this human existence? Others are looking for a sense of belonging to something bigger than themselves. At work, at home, on our way to work, on our way back home, we are struggling to stay calm, positive and peaceful. So, is there hope for us? The even-better news is: yes, there is!

Enter Meditation

Enter, Meditation.

Yes, the buzz about meditation is true. Although it’s a trending topic these days, meditation is an ancient practice only now becoming widely popular. It has been proven to relieve stress, reduce blood pressure, enhance our concentration, make us feel calm, joyful, and uplifted. But these are just the byproducts of true meditation; there is much more to meditation than meets the eye.With Science of Spirituality, you can learn meditation online to see for yourself. With our online meditation training, you gain skills to tap into the power of this calming practice wherever you are.

Why Should You Meditate?

Why Meditate?

The real reason to meditate is, in fact, a spiritual one: to become spiritually aware. Once we become aware of our spiritual nature, everything else in life falls into place.

So, what is it about meditation that makes it a solution to many ailments in modern-day society?

We Are All Searching for Love

We are all searching for love

To understand this, we need to better understand the root cause of many of our ailments. Why do we feel lost, unhappy, lonely, ungrounded, unfulfilled or hurt? Perhaps we are seeking connection in our lives, or are in need of healing; perhaps we don’t feel safe and secure, or we don’t feel fulfilled with what life has to offer. Perhaps we see life’s glass as half empty. Regardless of the reasons, all these ailments have an underlying reality: they arise from our innate nature as humans to love and be loved. We seek love from the moment we are born, for it is our true essence.

Put simply, meditation is the means by which we experience the love, peace, and stillness that is within us. It unlocks the gates to the reservoir of untapped love that we carry with us.

What is SOS Meditation?

SOS Meditation is taught as a science that anyone can practice, no matter their age, faith, or beliefs. Sant Rajinder Singh Ji Maharaj talks about the relationship between Science and Spirituality.

Spiritual Awakening through SOS Meditation

Through the practice of SOS Meditation, we embark on a spiritual adventure that helps us realize our purpose for being alive. We come to realize we are much more than our bodies and our emotions. We become aware of our true identity as spirit or soul. We realize our soul is having a human experience in this world. When this happens, our understanding of life shifts. We begin to see there is a deeper meaning to life; we begin to live with intention so that we make every moment count. Suddenly, the ups and downs of life, the disappointments, the minor disagreements, all begin to fade into the background, and joy, happiness and fulfillment become the narrative of our life.

Healing and Transformation through SOS Meditation

When we connect with God, we become filled with God’s love. We are nourished in ways we never could have imagined. We are uplifted and elevated. This love changes our perspective of life and the world around us; it transforms and ultimately heals us. Read more about the Healing Power of Meditation by Sant Rajinder Singh Ji Maharaj.

As we awaken spiritually, we become more conscious of ourselves and of the world around us. We see our interconnectedness with all living forms. We become more loving, more compassionate, more tolerant, and more understanding. With a new perspective on life, we begin to enjoy our time here on earth. Having tapped into the reservoir of God’s love, we spread the fragrance of this love to all. Through meditation, we become transformed into beacons of love and light in this world.

SOS Meditation Technique

Learn from a Spiritual Master

7 Steps to Establish a Daily SOS Meditation Practice

Steps to Establishing a Daily SOS Meditation Practice

Are you new to the SOS meditation technique or interested in strengthening your existing meditation practice? Here are a few steps toward establishing a daily meditation practice:

Create the space: Find a place in your home that you can dedicate to your meditation practice. It does not have to be fancy. Just a quiet spot, away from any disturbance, where you can relax and retreat from the world. Select a chair, cushion, or whatever else you may need to relax your body and be comfortable. Resolve to dedicate this for your spiritual practices. When you do so, the space will be a reminder of the commitment you’ve made to yourself.
Find the optimal time: Any time during the day is a good time to meditate. It is best, however, to find a time when you are wide awake and least likely to be distracted. Feel free to experiment in the beginning. Try out different hours of the day and see what works for you. When are you the most awake? When are you able to focus? When do you have the least amount of mental wrangling? Give yourself a week or two to settle on the right time. Once you have settled on the optimal time, stick to it.
Take small steps: Start with a short sitting of 10 minutes in the beginning. Slowly add 5-minute increments to your time. Take it slow. In the beginning, it’s more important to get your mind in the habit of sitting at the same time each day than it is to force yourself to sit for a long period of time.
Keep a journal of your progress: Record the time you devote to your practice, your experiences in meditation, any difficulties and challenges, mini-goals you set for yourself, or, milestones that you achieve.
Schedule your meditation practice: If it’s not on your to-do list, chances are you won’t get to it. Get ahead of yourself and schedule time for meditation every day.
Find a meditation buddy: People who exercise at a gym notice that having an exercise buddy helps them get to the gym regularly. Try this with meditation! Although meditation is an individual activity, having a buddy who starts the journey with you can keep you motivated and will reinforce your commitment to the practice.
Celebrate progress: Celebrate your successes along the way with gratitude.

Helping Factors in Meditation

Be regular in your practice: Whatever time of the day that you choose, try to sit for meditation at the same time every day. When you do this, you develop a habit. It’s similar to other routines you’ve developed, such as brushing your teeth soon after waking or your bedtime routine.
Focus on one thing at a time: With today’s hectic pace of life, it is not uncommon to multitask throughout the day. Attempting to do multiple tasks simultaneously impairs our ability to completely focus on any one task. Research shows that multitasking reduces neuronal activity in regions of the brain that relate to attention and concentration. This means that when you sit down to meditate, it is harder to concentrate. When you learn to do one thing at a time, you boost your ability to focus. You will be able to bring this enhanced concentration to your meditations.
Be aware of your interactions throughout the day: Your interactions leave imprints that impact your meditations. When you have a good day during which your interactions are peaceful and happy, it’s easier to still your mind when you sit to meditate. When you’ve had a tough day and feel angry at your coworkers or family members, it might be difficult to focus during meditation. When you are peaceful and loving in your interactions with everyone, there will be less turmoil in life, and this will help as you sit to meditate.
Develop passion and zeal: Ask any gold medalist what their secret to success is and they will tell you they love what they do. Experts in any field exhibit an exceptional level of passion for their art. Meditation is no different. Sit to meditate with an earnest desire to grow spiritually and to experience God’s love. This sincere intention will go a long way.
Persevere: Meditation is a journey, not a destination. There will be ups and downs along the way. On some days, stilling the mind will come easily, while on other days, you’ll struggle to still the body. Be gentle with yourself and keep moving steadfastly toward your meditation goals.

Testimonials

Attend SOS Meditation Events Near You

Find an SOS Meditation Center Near You

Meditation Challenge

Learn SOS Meditation

Welcome! We’re glad you’re here.

Are you feeling stressed and overwhelmed by all that is around you? The good news is you’re not alone — and when you learn meditation, you can do something about it.

So many of us go about each day feeling stressed, hurt, lonely, lost, or unfulfilled. Many are looking for meaning in life, and asking the deeper questions – is there more to this human existence? Many others are looking for a sense of belonging to something bigger than themselves. At work, at home, on our way to work, on our way back home, we are constantly struggling to stay calm, positive and peaceful. So, is there hope for us? The even better news is, yes, there is!

Enter, Meditation.

Yes, the buzz about meditation is true. Though it’s a trending topic these days, meditation is an ancient practice that is only now becoming widely popular. It has been proven to relieve stress, reduce our blood pressure, enhance our concentration, make us calm, joyful, and uplifted. But these are just the byproducts of true meditation; there is much more to meditation than meets the eye.With Science of Spirituality, you can learn meditation online to see for yourself. With our online meditation training, you gain skills to tap into the power of this calming practice wherever you are.