Stay Focused on Peace
Within Through Meditation
By Sant Rajinder Singh Ji Maharaj
The outer world floods our brain and senses with a continual stream of data input. Messages from the environment around us flow into our brain, which then processes it. Nonstop competition from the outer world grabs our attention. What should we do to find peace?
What happens when the input we receive daily is predominantly information filled with things that upset us, trouble us, or put us into states of fear?
The good news is that we have a choice about where to put our focus. We can decide whether to focus on what is negative or on what is positive. We have free will to determine what input we want to have flooding our being.
Place of Calm Within Us
One solution is to fill ourselves with the peace already within us. We have a place of calm inside us all the time. It is free from the problems and conflicts of the outer world. It is like a sea of tranquility that lies in the stillness within us. We can dip into those healing waters anytime we want through meditation.
Meditation allows us time each day to turn our attention away from the problems of the outer world to swim for a while in a sea of peace. We then experience moments of bliss, joy, and happiness.
Tap Into Peace within through Meditation
While we can balance our lives while being aware of what is happening in the world outside, and even do our best to help make it a better place, we can also tap into the peace within us through meditation. We can then flood our being with bliss and joy.
When we find our own inner tranquility, we then can be a source of calm that radiates to others, to make the outer world more peaceful.
About the author Sant Rajinder Singh Ji Maharaj
Follow Sant Rajinder Singh Ji on Facebook | YouTube | Instagram
Want to Learn More?
Ein gesunder Geist durch Meditation
Wir können den Stress, die Angst und die Anspannung, die wir auf mentaler Ebene haben, zum Großteil vermeiden, wenn wir meditieren lernen. Meditation ist ein Weg, den Stress auf der Ebene des Gemüts zu reduzieren undgeistige Gesundheit zu entwickeln. Mit einem gesunden Geist können wir den Herausforderungen des Lebens auf ruhige und gelassene Weise begegnen, ohne uns verletzt, deprimiert, verunsichert, ängstlich oder bedroht zu fühlen.
Anatomy of Anger and Retaliation
How does anger arise? Does it only affect us at the emotional level or do we do physical harm to ourselves when we give in to anger? How can we break free from its grip and what are the benefits of doing so?
Stress-Free Living
Our day-to-day existence is filled with problems. Every time you solve one, a new one springs up. Pressures of life are so great that they affect you physically and mentally. It’s no wonder you find people undergoing tremendous stresses and strains. Is there any way to attain stress-free living?
How to Remain Calm at Work
As we go about our life, we seldom think about the words we say or the actions we take. We blindly react to whatever is happening without a thought about the consequences.
Find Your Inner Spa through Meditation
When we want to go for a retreat to relax, many visit a spa. Spas are designed to relax the body and mind. One account reports over ten thousand spas in the United States and many more around the world. The word “spa” comes from Latin, which means “health through water.“
Meditation Enhances Cooperation
There are two schools of thought in dealing with working with others. One says if you want something done, do it yourself and work independently. Another proposes that teamwork is needed. As modern life grows more complex, the world requires interdependence. For everything to run smoothly cooperation is needed.
