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What we see within is not with our physical eyes, but with our inner eye. There should be no effort. Meditation on the Light is an effortless effort.<\/p>\n[et_pb_section fb_built=”1″ _builder_version=”3.22.3″ custom_padding=”|||”][et_pb_row _builder_version=”3.25″ custom_padding=”27px|0px|0|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”title” _builder_version=”4.6.6″ text_orientation=”center” custom_padding=”||24px|||” text_font_size_last_edited=”off|desktop”]<\/p>\n
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In meditation, we are not trying to see anything with our physical eyes. We are gazing with the eye of the soul. Thus, there is no need to lift our eyes to our forehead in an attempt to see something there.<\/p>\n
What we see within is not with our physical eyes, but with our inner eye. There should be no effort. Meditation on the Light is an effortless effort.<\/p>\n
When we meditate, we should not think that we need to see this or see that. When we meditate, we should pray to God to show us and give us whatever God thinks is best for us. We should sit lovingly as if we were an empty cup that is open so God can pour divine Nectar into us. We do not have to make any effort. It is an effortless effort, where we sit relaxed. We close our eyes very gently and see whatever we experience with our inner eye.<\/p>\n
As we do it more and more, we will find it will be easy to do. The first few times, we might want to open our eyes or scratch here or there. These are normal things that happen to many people in the beginning. Since our body and mind do not want us to concentrate, they are trying to distract us in one manner or another.<\/p>\n
As we meditate more, then we will be able to concentrate and sit still for a longer period without any forces to distract us. We will grow accustomed to keeping our eyes focused ahead of us into the middle of whatever appears. We will no longer have to strain. We will merely watch as if a movie screen were in front of us and we were waiting for the movie to start. This will keep us from straining our eyes.<\/p>\n
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Spiritual Growth<\/a><\/p>\n Benefits of a Spiritual Guide<\/a><\/p>\n Meditation Byproducts<\/a><\/p>\n Healthy Living<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”About Us” _builder_version=”3.27.4″ text_font=”Nunito|600|||||||” text_text_color=”#968743″ text_font_size=”17px” header_font=”Nunito||||||||” header_5_font=”Nunito|600|||||||” header_6_font=”Nunito|600|||||||” custom_margin=”|||”]<\/p>\n Our Organization<\/a><\/p>\n International Meditation Center<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Explore” _builder_version=”3.29.3″ text_font=”Nunito|600|||||||” text_text_color=”#968743″ text_font_size=”17px” header_font=”Nunito||||||||” header_5_font=”Nunito|600|||||||” header_6_font=”Nunito|600|||||||”]<\/p>\n News<\/a><\/p>\n Articles<\/a><\/p>\n Videos<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”More” _builder_version=”4.4.7″ text_font=”Nunito|600|||||||” text_text_color=”#968743″ text_font_size=”17px” header_font=”Nunito||||||||” header_5_font=”Nunito|600|||||||” header_6_font=”Nunito|600|||||||”]<\/p>\n Spiritual Guide<\/a><\/p>\n Find Programs<\/a><\/p>\n Connect<\/a><\/p>\n Privacy Policy<\/a><\/p>\n Terms of Use<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" When we meditate, we should pray to God to show us and give us whatever God thinks is best for us. We should sit lovingly as if we were an empty cup that is open so God can pour divine Nectar into us.<\/p>\n","protected":false},"author":9,"featured_media":44026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":" [et_pb_section fb_built=\"1\" _builder_version=\"3.22.3\" custom_padding=\"|||\"][et_pb_row _builder_version=\"3.25\" custom_padding=\"27px|0px|0|0px|false|false\"][et_pb_column type=\"4_4\" _builder_version=\"3.25\" custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_text admin_label=\"title\" _builder_version=\"3.26.6\" text_orientation=\"center\" custom_padding=\"||24px|||\" text_font_size_last_edited=\"off|desktop\"]<\/p> [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"3.25\" module_alignment=\"center\" custom_padding=\"0|0px|27px|0px|false|false\" locked=\"off\"][et_pb_column type=\"4_4\" _builder_version=\"3.25\" custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_text admin_label=\"content\" module_class=\"sos-dropcap\" _builder_version=\"3.26.6\" max_width=\"75%\" max_width_last_edited=\"on|phone\" module_alignment=\"center\" custom_padding=\"38px||16px|||\"]<\/p> Labor Day, celebrated in America on the first Monday in September, is a day to honor workers who contribute to society. The day is celebrated as a holiday with various festivities and as a day of rest. Giving most people a day off, it provides a good chance to rejuvenate ourselves.<\/p> One of the best ways to relax and refresh ourselves is through meditation. Sitting in silence and focusing on the treasures within provides inner festivities which bring benefits to our body, mind, and soul.<\/p> While there are outer parades on Labor Day, meditation provides us some time to enjoy the inner parades of Lights and Music within. These are not just visual and auditory experiences, but this contact with the inner Light and Sound brings peace, happiness, and bliss.<\/p> The inner joy they provide is so fulfilling that we carry it with us throughout the rest of our day when we engage in daily activities. Meditation makes us so peaceful and calm that we spread that to others wherever we go.<\/p> As we celebrate Labor Day without, we can also enjoy celebrating Labor Day within, by sitting in meditation for some time. Then, this holiday will refresh us inside and out.<\/p> Sant Rajinder Singh Ji Maharaj\u00a0<\/em><\/strong>is a best-selling author of books on meditation for physical, mental, and spiritual health and wellness. He is spiritual head of Science of Spirituality and travels throughout the world teaching people meditation on the inner Light and Sound that leads to inner peace, happiness, and joy.<\/em><\/p> [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" admin_label=\"Master's Messages Grid Section\" module_class=\" sos-marble-bg\" _builder_version=\"3.26.6\" global_module=\"3201\"][et_pb_row _builder_version=\"3.26.6\" background_size=\"initial\" background_position=\"top_left\" background_repeat=\"repeat\" max_width=\"89%\"][et_pb_column type=\"4_4\" _builder_version=\"3.26.6\" custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"3.26.6\"]<\/p> [\/et_pb_text][et_pb_blog fullwidth=\"off\" posts_number=\"3\" include_categories=\"45\" meta_date=\"F j, Y\" show_author=\"off\" show_date=\"off\" show_categories=\"off\" module_class=\"sos-article-grid sos-master-message-grid\" _builder_version=\"3.26.6\"][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" disabled_on=\"on|off|off\" _builder_version=\"3.26.4\" background_color=\"#e1b93b\" background_image=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/wp-content\/uploads\/2018\/07\/footer-08.jpg\" custom_padding=\"35px|0px|35px|0px|false|false\" global_module=\"403\" saved_tabs=\"all\" collapsed=\"off\"][et_pb_row column_structure=\"1_4,1_4,1_4,1_4\" make_equal=\"on\" module_class=\"sos-expanded-footer\" _builder_version=\"3.25\"][et_pb_column type=\"1_4\" _builder_version=\"3.25\" custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_text admin_label=\"Meditation\" _builder_version=\"3.26.4\" text_font=\"Nunito|600|||||||\" text_text_color=\"#968743\" text_font_size=\"13px\" header_font=\"Nunito||||||||\" header_5_font=\"Nunito|600|||||||\" header_6_font=\"Nunito|600|||||||\"]<\/p> Spiritual Growth<\/a><\/p> Benefits of a Spiritual Guide<\/a><\/p> Meditation Byproducts<\/a><\/p> Healthy Living<\/a><\/p> [\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"3.25\" custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_text admin_label=\"About Us\" _builder_version=\"3.19.2\" text_font=\"Nunito|600|||||||\" text_text_color=\"#968743\" text_font_size=\"17px\" header_font=\"Nunito||||||||\" header_5_font=\"Nunito|600|||||||\" header_6_font=\"Nunito|600|||||||\" custom_margin=\"|||\"]<\/p> Our Organization<\/a><\/p> International Meditation Center<\/a><\/p> [\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"3.25\" custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_text admin_label=\"Explore\" _builder_version=\"3.19.14\" text_font=\"Nunito|600|||||||\" text_text_color=\"#968743\" text_font_size=\"17px\" header_font=\"Nunito||||||||\" header_5_font=\"Nunito|600|||||||\" header_6_font=\"Nunito|600|||||||\"]<\/p> Articles<\/a><\/p> Videos<\/a><\/p> [\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"3.25\" custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_text admin_label=\"More\" _builder_version=\"3.26.4\" text_font=\"Nunito|600|||||||\" text_text_color=\"#968743\" text_font_size=\"17px\" header_font=\"Nunito||||||||\" header_5_font=\"Nunito|600|||||||\" header_6_font=\"Nunito|600|||||||\"]<\/p> Spiritual Guide<\/a><\/p>ABOUT US<\/h3>\n
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Celebrate Labor Day with Meditation<\/strong><\/h1>
Sant Rajinder Singh Ji Maharaj<\/h1>
August 31, 2019<\/h4>
More Messages<\/h1>
MEDITATION<\/h3>
ABOUT US<\/h3>
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MORE<\/h3>