{"id":5864,"date":"2018-08-04T03:43:30","date_gmt":"2018-08-04T08:43:30","guid":{"rendered":"https:\/\/perf.stage.aws.wp.sos-dev.org\/benefits-of-meditation-2\/"},"modified":"2020-06-02T13:56:44","modified_gmt":"2020-06-02T18:56:44","slug":"benefits-from-meditation","status":"publish","type":"page","link":"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/nl\/benefits-from-meditation\/","title":{"rendered":"Fysieke, mentale en emotionele voordelen van meditatie"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.22.3&#8243; background_image=&#8221;https:\/\/perf.stage.aws.wp.sos-dev.org\/wp-content\/uploads\/2018\/07\/HealthBenefitsSectionBG-3.jpg&#8221; parallax=&#8221;on&#8221; parallax_method=&#8221;off&#8221; custom_padding=&#8221;92px|0px|54px|0px&#8221; fb_built=&#8221;1&#8243; _i=&#8221;0&#8243; _address=&#8221;0&#8243;][et_pb_row module_class=&#8221;sos-userjourney-responsive-row sos-padded-row&#8221; _builder_version=&#8221;3.25&#8243; background_color=&#8221;rgba(255,255,255,0.95)&#8221; custom_padding=&#8221;55px|15px|27px|15px|false|false&#8221; box_shadow_style=&#8221;preset1&#8243; _i=&#8221;0&#8243; _address=&#8221;0.0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;0.0.0&#8243;][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_orientation=&#8221;center&#8221; text_text_align=&#8221;center&#8221; _i=&#8221;0&#8243; _address=&#8221;0.0.0.0&#8243;]Spirituele groei is de belangrijkste reden om te mediteren. Dit zijn de bijproducten van meditatie.[\/et_pb_text][et_pb_text admin_label=&#8221;title&#8221; _builder_version=&#8221;3.29.3&#8243; text_orientation=&#8221;center&#8221; text_font_size_last_edited=&#8221;off|desktop&#8221; _i=&#8221;1&#8243; _address=&#8221;0.0.0.1&#8243;]<\/p>\n<h1 class=\"font-size-8 sos-uj-page-title\">Fysieke, mentale en emotionele voordelen van meditatie<\/h1>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;sos-dropcap margin-bottom-6 margin-top-6&#8243; _builder_version=&#8221;3.27.4&#8243; max_width=&#8221;75%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; _i=&#8221;2&#8243; _address=&#8221;0.0.0.2&#8243;]Beleef op elk moment verfrissende momenten van kalmte, balans en vrede door meditatie. Terwijl je ontspant, voel je je stress wegsmelten. Ontdek hoe meditatie je fysieke, mentale en emotionele gezondheid kan verbeteren.[\/et_pb_text][et_pb_code admin_label=&#8221;Video Code&#8221; max_width=&#8221;75%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; _i=&#8221;3&#8243; _address=&#8221;0.0.0.3&#8243;]<\/p>\n<div><iframe src=\"https:\/\/www.youtube.com\/embed\/xEeHfUB8t9g?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>[\/et_pb_code][et_pb_text module_class=&#8221;margin-bottom-6 margin-top-6&#8243; _builder_version=&#8221;3.27.4&#8243; max_width=&#8221;75%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; _i=&#8221;4&#8243; _address=&#8221;0.0.0.4&#8243;]<\/p>\n<h2 class=\"font-thin-4 margin-bottom-3\">Lichamelijk voordeel van meditatie<\/h2>\n<p>Door stress te verminderen kan meditatie je fysieke gezondheid verbeteren. Een van de lichamelijke voordelen is dat het risico op stress gerelateerde ziektes daalt.<\/p>\n<p>Onderzoekers op medisch gebied en artsen hebben over de werking van stress op het lichaam gerapporteerd. Een aantal ziektes zijn het resultaat van stress. Daarom raden artsen hun pati\u00ebnten meditatie aan als middel om stress te reduceren. Dit omvat ook mediteren voor het omlaag brengen van de hartslag en van de bloeddruk. Ze raden meditatie zelfs aan om de lichamelijke reacties van het immuunsysteem te verbeteren. Zelfs ziekenhuizen en klinieken bieden cursussen in meditatie voor pati\u00ebnten aan.<\/p>\n<h2 class=\"font-thin-4 margin-bottom-3\">Voordelen van meditatie voor de geest<\/h2>\n<p>Meditatie leidt tot een diepe staat van ontspanning en geestelijke rust die mentale voordelen biedt.<\/p>\n<p>Studies hebben aangetoond dat meditatie een positief effect heeft op de hersenen en dat het geheugen beter wordt. Ook concentratie, aandacht en focus worden beter. Meditatie kan de concentratie bij sport, studie, werk en hobby\u2019s verbeteren. Als we gefocust zijn, kunnen we onze effectiviteit en productiviteit verhogen. Sportlui en atletische kampioenen hebben gerapporteerd, hoe meditatie hen helpt beter te focussen tijdens de voorbereiding voor wedstrijden op het hoogste niveau in hun tak van sport.<\/p>\n<h2 class=\"font-thin-4 margin-bottom-3\">Voordelen van meditatie op emotioneel gebied<\/h2>\n<p>Meditatie leidt tot innerlijke rust en vreugde, waardoor ook je emotionele welbevinden kan toenemen. Door meditatie kunnen angst en depressie die door hopeloosheid en teleurstellingen in het leven zijn ontstaan, afnemen. Als angsten en\/of depressies veroorzaakt zijn door emoties, zoals zich ge\u00efsoleerd of eenzaam voelen, of verdriet hebben door een verlies in het leven, kan meditatie een aanvulling zijn op professionele hulp.<\/p>\n<p>Tijdens de meditatie kom je in contact met een innerlijke plek van blijdschap en vrede, waardoor positieve gevoelens toenemen. Je beseft dat er voorbij de dagelijkse problemen die emotionele pijn veroorzaken een innerlijke bron van vreugde bestaat, waarmee je in contact kunt komen en waardoor je blijer wordt. Meditatie helpt je energetisch weer op te laden, op te frissen en te verjongen.<\/p>\n<p>Als je je gelukkiger voelt, ben je kalmer en evenwichtiger. Daardoor ontstaat een effect dat zich uitbreidt en uitstraalt naar anderen. Meditatie kan relaties met familieleden, vrienden, partners, collega\u2019s en zelfs met buren en de gemeenschap verbeteren.<\/p>\n<p class=\"sos-gold-text\">Bezoek deze website regelmatig voor nieuwe artikelen en video\u2019s om door meditatie je reis te beginnen naar een betere gezondheid en vrede van lichaam, geest en emoties.<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;3.29.3&#8243; disabled=&#8221;on&#8221; disabled_on=&#8221;on|on|on&#8221; _i=&#8221;5&#8243; _address=&#8221;0.0.0.5&#8243;]<script type=\"text\/javascript\" src=\"\/\/app.icontact.com\/icp\/core\/mycontacts\/signup\/designer\/form\/automatic?id=579&#038;cid=1694517&#038;lid=4663\"><\/script>[\/et_pb_code][et_pb_cta button_url=&#8221;\/?page_id=22154&#8243; button_text=&#8221;Sign Up&#8221; module_class=&#8221;sos-contact-us-cta &#8221; _builder_version=&#8221;3.29.3&#8243; background_enable_color=&#8221;off&#8221; max_width=&#8221;75%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|15px|15px|15px|15px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#d3d3d3&#8243; box_shadow_style=&#8221;preset1&#8243; _i=&#8221;6&#8243; _address=&#8221;0.0.0.6&#8243; background_layout=&#8221;light&#8221;]Sign up for our mailing list and continue discovering the physical, mental, and emotional benefits of meditation[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_class=&#8221;sos-marble-bg sos-highlight-section&#8221; _builder_version=&#8221;3.26.4&#8243; custom_padding=&#8221;50px|0px|54px|0px|false|false&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_blur=&#8221;20px&#8221; box_shadow_spread=&#8221;2px&#8221; global_module=&#8221;638&#8243; fb_built=&#8221;1&#8243; _i=&#8221;0&#8243; _address=&#8221;1&#8243;][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;3.25&#8243; max_width=&#8221;89%&#8221; custom_padding=&#8221;0|0px|27px|0px|false|false&#8221; _i=&#8221;0&#8243; _address=&#8221;1.0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;1.0.0&#8243;][et_pb_text _builder_version=&#8221;3.27.4&#8243; _i=&#8221;0&#8243; _address=&#8221;1.0.0.0&#8243;]<\/p>\n<h1 class=\"center-text font-size-8\">Want to Learn More?<\/h1>\n<p>[\/et_pb_text][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;6&#8243; include_categories=&#8221;28&#8243; show_thumbnail=&#8221;off&#8221; show_more=&#8221;on&#8221; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_pagination=&#8221;off&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;#ffffff&#8221; hover_overlay_color=&#8221;rgba(229,222,216,0.4)&#8221; hover_icon=&#8221;%%24%%&#8221; masonry_tile_background_color=&#8221;#ffffff&#8221; admin_label=&#8221;BME Blog&#8221; module_class=&#8221;sos-article-grid&#8221; _builder_version=&#8221;3.27.4&#8243; text_orientation=&#8221;left&#8221; _i=&#8221;1&#8243; _address=&#8221;1.0.0.1&#8243;]<\/p>\n<p>\u00a0<\/p>\n<p>[\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.26.4&#8243; background_color=&#8221;#e1b93b&#8221; background_image=&#8221;https:\/\/perf.stage.aws.wp.sos-dev.org\/wp-content\/uploads\/2018\/07\/footer-08.jpg&#8221; background_enable_image=&#8221;off&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;35px|0px|35px|0px|false|false&#8221; disabled_on=&#8221;on|off|off&#8221; global_module=&#8221;403&#8243; saved_tabs=&#8221;all&#8221; collapsed=&#8221;off&#8221; fb_built=&#8221;1&#8243; _i=&#8221;0&#8243; _address=&#8221;2&#8243;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; make_equal=&#8221;on&#8221; module_class=&#8221;sos-expanded-footer&#8221; _builder_version=&#8221;3.25&#8243; _i=&#8221;0&#8243; _address=&#8221;2.0&#8243;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;2.0.0&#8243;][et_pb_text admin_label=&#8221;Meditation&#8221; _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;Nunito|600|||||||&#8221; text_text_color=&#8221;#968743&#8243; text_font_size=&#8221;13px&#8221; header_font=&#8221;Nunito||||||||&#8221; header_5_font=&#8221;Nunito|600|||||||&#8221; header_6_font=&#8221;Nunito|600|||||||&#8221; _i=&#8221;0&#8243; _address=&#8221;2.0.0.0&#8243;]<\/p>\n<h3>MEDITATION<\/h3>\n<p><a title=\"Spiritual Growth\" href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/nl\/spiritual-growth\/\">Spiritual Growth<\/a><\/p>\n<p><a title=\"Benefits of a Spiritual Guide\" href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/nl\/sant-rajinder-singh\/\">Benefits of a Spiritual Guide<\/a><\/p>\n<p><a title=\"Health Benefits\" href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/nl\/benefits-from-meditation\/\">Health Benefits<\/a><\/p>\n<p><a title=\"Healthy Living\" href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/nl\/vegetarian-diet-and-vegetarian-meals\/\">Healthy Living<\/a>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; 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custom_padding__hover=&#8221;|||&#8221; _i=&#8221;2&#8243; _address=&#8221;2.0.2&#8243;][et_pb_text admin_label=&#8221;Explore&#8221; _builder_version=&#8221;3.29.3&#8243; text_font=&#8221;Nunito|600|||||||&#8221; text_text_color=&#8221;#968743&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;Nunito||||||||&#8221; header_5_font=&#8221;Nunito|600|||||||&#8221; header_6_font=&#8221;Nunito|600|||||||&#8221; _i=&#8221;0&#8243; _address=&#8221;2.0.2.0&#8243;]<\/p>\n<h3>EXPLORE<\/h3>\n<p><a title=\"Articles\" href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/nl\/articles-2\/\">Articles<\/a><\/p>\n<p><a title=\"Videos\" href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/nl\/videos-2\/\">Videos<\/a>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221; _i=&#8221;3&#8243; _address=&#8221;2.0.3&#8243;][et_pb_text admin_label=&#8221;More&#8221; _builder_version=&#8221;3.27.4&#8243; 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background_image=&#8221;https:\/\/perf.stage.aws.wp.sos-dev.org\/wp-content\/uploads\/2018\/07\/HealthBenefitsSectionBG-3.jpg&#8221; parallax=&#8221;on&#8221; parallax_method=&#8221;off&#8221; custom_padding=&#8221;92px|0px|54px|0px&#8221; fb_built=&#8221;1&#8243; _i=&#8221;0&#8243; _address=&#8221;0&#8243;][et_pb_row module_class=&#8221;sos-userjourney-responsive-row sos-padded-row&#8221; _builder_version=&#8221;3.25&#8243; background_color=&#8221;rgba(255,255,255,0.95)&#8221; custom_padding=&#8221;55px|15px|27px|15px|false|false&#8221; box_shadow_style=&#8221;preset1&#8243; _i=&#8221;0&#8243; _address=&#8221;0.0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;0.0.0&#8243;][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_orientation=&#8221;center&#8221; text_text_align=&#8221;center&#8221; _i=&#8221;0&#8243; _address=&#8221;0.0.0.0&#8243;]Spirituele groei is de belangrijkste reden om te mediteren. Dit zijn de bijproducten van meditatie.[\/et_pb_text][et_pb_text admin_label=&#8221;title&#8221; _builder_version=&#8221;3.29.3&#8243; text_orientation=&#8221;center&#8221; text_font_size_last_edited=&#8221;off|desktop&#8221; _i=&#8221;1&#8243; _address=&#8221;0.0.0.1&#8243;] Fysieke, mentale en emotionele voordelen [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/nl\/wp-json\/wp\/v2\/pages\/5864"}],"collection":[{"href":"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/nl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/nl\/wp-json\/wp\/v2\/comments?post=5864"}],"version-history":[{"count":10,"href":"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/nl\/wp-json\/wp\/v2\/pages\/5864\/revisions"}],"predecessor-version":[{"id":35536,"href":"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/nl\/wp-json\/wp\/v2\/pages\/5864\/revisions\/35536"}],"wp:attachment":[{"href":"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/nl\/wp-json\/wp\/v2\/media?parent=5864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}