{"id":7000,"date":"2018-06-30T20:16:50","date_gmt":"2018-07-01T01:16:50","guid":{"rendered":"https:\/\/perf.stage.aws.wp.sos-dev.org\/inner-peace\/"},"modified":"2020-05-17T11:52:23","modified_gmt":"2020-05-17T16:52:23","slug":"inner-peace","status":"publish","type":"post","link":"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/it\/inner-peace\/","title":{"rendered":"Restiamo Concentrati sulla Pace Interiore Tramite la Meditazione"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_padding=&#8221;|||&#8221; fb_built=&#8221;1&#8243; _i=&#8221;0&#8243; _address=&#8221;0&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;27px|0px|0|0px|false|false&#8221; _i=&#8221;0&#8243; _address=&#8221;0.0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;0.0.0&#8243;][et_pb_text admin_label=&#8221;title&#8221; _builder_version=&#8221;3.27.4&#8243; text_orientation=&#8221;center&#8221; max_width=&#8221;75%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; text_font_size_last_edited=&#8221;off|desktop&#8221; _i=&#8221;0&#8243; _address=&#8221;0.0.0.0&#8243;]<\/p>\n<h1>Restiamo Concentrati sulla Pace Interiore Tramite la Meditazione<\/h1>\n<h2>Di Sant Rajinder Singh Ji Maharaj<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243; module_alignment=&#8221;center&#8221; custom_padding=&#8221;0|0px|27px|0px|false|false&#8221; locked=&#8221;off&#8221; _i=&#8221;1&#8243; _address=&#8221;0.1&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;0.1.0&#8243;][et_pb_text admin_label=&#8221;content&#8221; module_class=&#8221;sos-dropcap margin-bottom-6 margin-top-6&#8243; _builder_version=&#8221;3.29.3&#8243; max_width=&#8221;75%&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; _i=&#8221;0&#8243; _address=&#8221;0.1.0.0&#8243;]Il mondo esterno inonda il nostro cervello e i nostri sensi con un flusso continuo di input di dati. I messaggi provenienti dall&#8217;ambiente che ci circonda scorrono nel nostro cervello, che poi li elabora. La competizione non-stop che ci arriva dal mondo esterno afferra la nostra attenzione. Che cosa dobbiamo fare per trovare la pace?<\/p>\n<p><img loading=\"lazy\" class=\"wp-image-641 alignright\" src=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/wp-content\/uploads\/2018\/07\/2-June-20-2018-Body-Mind-Emotions-SOS-blog-article-Stay-Focused-on-the-Peace-Within-900x600.jpg\" alt=\"\" width=\"375\" height=\"249\" srcset=\"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/wp-content\/uploads\/2018\/07\/2-June-20-2018-Body-Mind-Emotions-SOS-blog-article-Stay-Focused-on-the-Peace-Within-900x600.jpg 900w, https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/wp-content\/uploads\/2018\/07\/2-June-20-2018-Body-Mind-Emotions-SOS-blog-article-Stay-Focused-on-the-Peace-Within-768x512.jpg 768w, https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/wp-content\/uploads\/2018\/07\/2-June-20-2018-Body-Mind-Emotions-SOS-blog-article-Stay-Focused-on-the-Peace-Within-1080x721.jpg 1080w, https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/wp-content\/uploads\/2018\/07\/2-June-20-2018-Body-Mind-Emotions-SOS-blog-article-Stay-Focused-on-the-Peace-Within-610x407.jpg 610w, https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/wp-content\/uploads\/2018\/07\/2-June-20-2018-Body-Mind-Emotions-SOS-blog-article-Stay-Focused-on-the-Peace-Within.jpg 1400w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/p>\n<p>Che cosa succede quando l\u2019imput che riceviamo giornalmente consiste prevalentemente d\u2019informazioni piene di cose che ci turbano, ci innervosiscono, o ci generano paura?<\/p>\n<p>La buona notizia \u00e8 che abbiamo una scelta riguardo a dove dirigere la nostra attenzione. Noi possiamo decidere se concentrarci su ci\u00f2 che \u00e8 negativo o su ci\u00f2 che \u00e8 positivo. Abbiamo il libero arbitrio di determinare quale informazione vogliamo far entrare nel nostro essere.<\/p>\n<h2>Un Luogo di Calma Dentro di Noi<\/h2>\n<p>Una soluzione \u00e8 colmare noi stessi con la pace che si trova gi\u00e0 dentro di noi. Abbiamo tutti un luogo di calma interiore da sempre. \u00c8 libero dai problemi e dai conflitti del mondo esterno. \u00c8 come un mare di tranquillit\u00e0 che si trova nella quiete dentro di noi. Possiamo immergerci in quelle acque guaritrici ogni volta che vogliamo, attraverso la meditazione.<\/p>\n<p>La meditazione ci offre una pausa di tempo ogni giorno per spostare la nostra attenzione lontano dai problemi del mondo esterno e per nuotare in un mare di pace per un po&#8217;. Sperimentiamo cos\u00ec momenti di beatitudine, gioia e felicit\u00e0.<\/p>\n<h2>Attingere alla Pace Interiore Attraverso la Meditazione<\/h2>\n<blockquote><p>Mentre siamo in grado di equilibrare la nostra vita con l&#8217;essere consapevoli di ci\u00f2 che sta accadendo nel mondo esterno, e anche col fare del nostro meglio per contribuire a renderlo un posto migliore, possiamo anche attingere alla pace dentro di noi attraverso la meditazione. Possiamo poi inondare il nostro essere con beatitudine e gioia.<\/p><\/blockquote>\n<p>Quando troviamo la nostra tranquillit\u00e0 interiore, allora potremo diventare una fonte di calma, e irradiarla agli altri, per rendere il mondo esterno pi\u00f9 pacifico.<\/p>\n<p><img loading=\"lazy\" class=\"wp-image-15677 aligncenter size-full\" src=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/wp-content\/uploads\/2019\/06\/line-2-crp-200.png\" alt=\"article Rajinder meditation end\" width=\"200\" height=\"30\" \/><\/p>\n<h3>ABOUT THE AUTHOR<\/h3>\n<p><strong><em><img loading=\"lazy\" class=\"wp-image-15370 alignnone size-full alignleft\" src=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/wp-content\/uploads\/2019\/08\/220px-Rajinder_Singh-sm.jpg\" alt=\"Sant Rajinder Singh Ji sos.org\" width=\"165\" height=\"210\" \/><\/em>Sant Rajinder Singh Ji Maharaj\u00a0<\/strong>is internationally recognized for his work toward promoting inner and outer peace through spirituality and meditation. He is the spiritual head of\u00a0<a href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">Science of Spirituality<\/a>\u00a0and travels throughout the world teaching people how to meditate on the inner Light and Sound, leading to peace, happiness, and joy.<\/p>\n<p>Sant Rajinder Singh Ji has presented his powerful yet simple technique of meditation to millions of people throughout the world through seminars, retreats, conferences, and multimedia. A best-selling author, his blogs, videos, news releases and inspiring\u00a0<a href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/it\/spiritual-quotes\/\" target=\"_blank\" rel=\"noopener noreferrer\">spiritual quotes\u00a0<\/a>are featured on the website for Science of Spirituality:\u00a0<a href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.sos.org<\/a>. For more details and upcoming public programs see\u00a0<a href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/it\/benefits-of-a-spiritual-guide\/\" target=\"_blank\" rel=\"noopener noreferrer\">here.<\/a><\/p>\n<p>Follow Sant Rajinder Singh Ji Maharaj on \u00a0\u00a0<a href=\"https:\/\/www.facebook.com\/SantRajinderSinghJiMaharaj\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>\u00a0 \u00a0\u00a0<a href=\"https:\/\/www.youtube.com\/user\/SantRajinderSingh\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube\u00a0 \u00a0 \u00a0\u00a0<\/a><a href=\"https:\/\/www.instagram.com\/sant.rajinder.singh.ji.maharaj\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a><\/p>\n<p>&nbsp;<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_class=&#8221;sos-marble-bg sos-highlight-section&#8221; _builder_version=&#8221;3.26.4&#8243; background_color=&#8221;#f2f1f0&#8243; custom_padding=&#8221;50px|0px|54px|0px|false|false&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_blur=&#8221;20px&#8221; box_shadow_spread=&#8221;2px&#8221; global_module=&#8221;638&#8243; fb_built=&#8221;1&#8243; _i=&#8221;0&#8243; _address=&#8221;1&#8243;][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;3.25&#8243; max_width=&#8221;89%&#8221; custom_padding=&#8221;0|0px|27px|0px|false|false&#8221; _i=&#8221;0&#8243; _address=&#8221;1.0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;1.0.0&#8243;][et_pb_text _builder_version=&#8221;3.27.4&#8243; _i=&#8221;0&#8243; _address=&#8221;1.0.0.0&#8243;]<\/p>\n<h1 class=\"center-text font-size-8\">Vuoi Saperne di Pi\u00f9?<\/h1>\n<p>[\/et_pb_text][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;6&#8243; include_categories=&#8221;28&#8243; show_thumbnail=&#8221;off&#8221; show_more=&#8221;on&#8221; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_pagination=&#8221;off&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;#ffffff&#8221; hover_overlay_color=&#8221;rgba(229,222,216,0.4)&#8221; hover_icon=&#8221;%%24%%&#8221; masonry_tile_background_color=&#8221;#ffffff&#8221; admin_label=&#8221;BME Blog&#8221; module_class=&#8221;sos-article-grid&#8221; _builder_version=&#8221;3.27.4&#8243; text_orientation=&#8221;left&#8221; _i=&#8221;1&#8243; _address=&#8221;1.0.0.1&#8243;]<\/p>\n<p>\u00a0<\/p>\n<p>[\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;3.26.4&#8243; background_color=&#8221;#e1b93b&#8221; background_image=&#8221;https:\/\/perf.stage.aws.wp.sos-dev.org\/wp-content\/uploads\/2018\/07\/footer-08.jpg&#8221; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;35px|0px|35px|0px|false|false&#8221; global_module=&#8221;403&#8243; saved_tabs=&#8221;all&#8221; collapsed=&#8221;off&#8221; fb_built=&#8221;1&#8243; _i=&#8221;0&#8243; _address=&#8221;2&#8243;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; make_equal=&#8221;on&#8221; module_class=&#8221;sos-expanded-footer&#8221; _builder_version=&#8221;3.25&#8243; _i=&#8221;0&#8243; _address=&#8221;2.0&#8243;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;2.0.0&#8243;][et_pb_text admin_label=&#8221;Meditation&#8221; _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;Nunito|600|||||||&#8221; text_text_color=&#8221;#968743&#8243; text_font_size=&#8221;13px&#8221; header_font=&#8221;Nunito||||||||&#8221; header_5_font=&#8221;Nunito|600|||||||&#8221; header_6_font=&#8221;Nunito|600|||||||&#8221; _i=&#8221;0&#8243; _address=&#8221;2.0.0.0&#8243;]<\/p>\n<h3>MEDITATION<\/h3>\n<p><a title=\"Spiritual Growth\" href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/it\/spiritual-growth\/\">Spiritual Growth<\/a><\/p>\n<p><a title=\"Benefits of a Spiritual Guide\" href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/it\/benefits-of-a-spiritual-guide\/\">Benefits of a Spiritual Guide<\/a><\/p>\n<p><a title=\"Health Benefits\" href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/it\/benefits-from-meditation\/\">Meditation Byproducts<\/a><\/p>\n<p><a title=\"Healthy Living\" href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/it\/vegetarian-diet-and-vegetarian-meals\/\">Healthy Living<\/a>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221; _i=&#8221;1&#8243; _address=&#8221;2.0.1&#8243;][et_pb_text admin_label=&#8221;About Us&#8221; _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;Nunito|600|||||||&#8221; text_text_color=&#8221;#968743&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;Nunito||||||||&#8221; header_5_font=&#8221;Nunito|600|||||||&#8221; header_6_font=&#8221;Nunito|600|||||||&#8221; custom_margin=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;2.0.1.0&#8243;]<\/p>\n<h3>ABOUT US<\/h3>\n<p><a title=\"Our Organization\" href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/it\/about-us\/\">Our Organization<\/a><\/p>\n<p><a title=\"International Meditation Center\" href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/it\/meditation-center\/\">International Meditation Center<\/a>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221; _i=&#8221;2&#8243; _address=&#8221;2.0.2&#8243;][et_pb_text admin_label=&#8221;Explore&#8221; _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;Nunito|600|||||||&#8221; text_text_color=&#8221;#968743&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;Nunito||||||||&#8221; header_5_font=&#8221;Nunito|600|||||||&#8221; header_6_font=&#8221;Nunito|600|||||||&#8221; _i=&#8221;0&#8243; _address=&#8221;2.0.2.0&#8243;]<\/p>\n<h3>EXPLORE<\/h3>\n<p><a title=\"Articles\" href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/it\/articles\/\">Articles<\/a><\/p>\n<p><a title=\"Videos\" href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/it\/videos\/\">Videos<\/a>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221; _i=&#8221;3&#8243; _address=&#8221;2.0.3&#8243;][et_pb_text admin_label=&#8221;More&#8221; _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;Nunito|600|||||||&#8221; text_text_color=&#8221;#968743&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;Nunito||||||||&#8221; header_5_font=&#8221;Nunito|600|||||||&#8221; header_6_font=&#8221;Nunito|600|||||||&#8221; _i=&#8221;0&#8243; _address=&#8221;2.0.3.0&#8243;]<\/p>\n<h3>MORE<\/h3>\n<p><a title=\"Spiritual Guide\" href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/it\/benefits-of-a-spiritual-guide\/\">Spiritual Guide<\/a><\/p>\n<p><a title=\"Find Porgrams\" href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/it\/find-programs\/\">Find Programs<\/a><\/p>\n<p><a title=\"Connect\" href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/it\/contact-us\/\">Connect<\/a><\/p>\n<p><a title=\"Privacy Policy\" href=\"\/privacy-policy\/\">Privacy Policy<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il mondo esterno inonda il nostro cervello e i nostri sensi con un flusso continuo di input di dati. I messaggi provenienti dall&#8217;ambiente che ci circonda scorrono nel nostro cervello, che poi li elabora. La competizione non-stop che ci arriva dal mondo esterno afferra la nostra attenzione. Che cosa dobbiamo fare per trovare la pace?<\/p>\n","protected":false},"author":1,"featured_media":7001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[160,124],"tags":[],"_links":{"self":[{"href":"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/it\/wp-json\/wp\/v2\/posts\/7000"}],"collection":[{"href":"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/it\/wp-json\/wp\/v2\/comments?post=7000"}],"version-history":[{"count":10,"href":"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/it\/wp-json\/wp\/v2\/posts\/7000\/revisions"}],"predecessor-version":[{"id":34457,"href":"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/it\/wp-json\/wp\/v2\/posts\/7000\/revisions\/34457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/it\/wp-json\/wp\/v2\/media\/7001"}],"wp:attachment":[{"href":"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/it\/wp-json\/wp\/v2\/media?parent=7000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/it\/wp-json\/wp\/v2\/categories?post=7000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/it\/wp-json\/wp\/v2\/tags?post=7000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}