{"id":7301,"date":"2018-06-30T01:55:45","date_gmt":"2018-06-30T06:55:45","guid":{"rendered":"https:\/\/perf.stage.aws.wp.sos-dev.org\/blog-healing-meditation\/"},"modified":"2020-08-01T07:43:44","modified_gmt":"2020-08-01T12:43:44","slug":"blog-healing-meditation","status":"publish","type":"post","link":"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/hu\/blog-healing-meditation\/","title":{"rendered":"A test meggy\u00f3gy\u00edt\u00e1sa medit\u00e1ci\u00f3val"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”3.22.3″ custom_padding=”|||”][et_pb_row _builder_version=”3.25″ custom_padding=”27px|0px|0|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_orientation=”center” custom_margin=”||36px||false|false” custom_padding=”||||false|false” text_font_size_last_edited=”off|desktop”]<\/p>\n

A test meggy\u00f3gy\u00edt\u00e1sa medit\u00e1ci\u00f3val<\/h1>\n

Sant Rajinder Singh Ji Maharaj<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.25″ module_alignment=”center” custom_padding=”0|0px|27px|0px|false|false” locked=”off”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text module_class=”sos-dropcap” _builder_version=”4.5.1″ max_width=”75%” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|phone” module_alignment=”center” min_height=”2765px” custom_padding=”38px||40px|||” hover_enabled=”0″]<\/p>\n

Az orvosok \u00e9s a tud\u00f3sok felt\u00e1rt\u00e1k a test-elme kapcsolatot, \u00e9s a fizikai test eg\u00e9szs\u00e9g\u00e9vel val\u00f3 \u00f6sszef\u00fcgg\u00e9s\u00fcket. Bizonyos betegs\u00e9gek a ment\u00e1lis \u00e9s az \u00e9rzelmi \u00e1llapotunkb\u00f3l ad\u00f3dnak. Azt tapasztalt\u00e1k, hogy amikor ment\u00e1lis stressz, \u00e9rzelmi f\u00e1jdalom \u00e9r benn\u00fcnket, \u00e9s lehangolt \u00e1llapotba ker\u00fcl\u00fcnk, akkor gyeng\u00fcl a fizikai ellen\u00e1ll\u00f3k\u00e9pess\u00e9g\u00fcnk, \u00e9s ez utat nyit a betegs\u00e9geknek.<\/p>\n

Ilyenkor hajlamosabb\u00e1 v\u00e1lunk a megbeteged\u00e9sre, mert cs\u00f6kken az a k\u00e9pess\u00e9g\u00fcnk, hogy a legmagasabb szinten tudjuk tartani az immunrendszer\u00fcnk m\u0171k\u00f6d\u00e9s\u00e9t. <\/p>\n

A tud\u00f3sok szoros \u00f6sszef\u00fcgg\u00e9st tal\u00e1ltak a stresszhat\u00e1s \u00e9s bizonyos betegs\u00e9gek megjelen\u00e9se k\u00f6z\u00f6tt, mint az em\u00e9szt\u00e9si probl\u00e9m\u00e1k, sz\u00edvbetegs\u00e9gek, l\u00e9gz\u00e9si neh\u00e9zs\u00e9gek, migr\u00e9nes fejf\u00e1j\u00e1s.<\/p>\n

Hogyan seg\u00edthet a medit\u00e1ci\u00f3 a testi gy\u00f3gyul\u00e1sban?<\/h2>\n

Sokf\u00e9le m\u00f3don szolg\u00e1lja a javunkat. El\u0151sz\u00f6r is m\u00e9rs\u00e9kl\u0151dikbenn\u00fcnk a fesz\u00fclts\u00e9g, \u00edgy annak az es\u00e9lye is, hogy ez betegs\u00e9get okozzon. A zaklatott mindennapi \u00e9let nyom\u00e1sa hat\u00e1s\u00e1ra az elm\u00e9nk gyakran ker\u00fcl izgalmi \u00e1llapotba. <\/p>\n

Az \u00e9let annyira bonyolult, hogy az emberek \u00fagy \u00e9rzik, rengeteg feladatot kell ell\u00e1tniuk, m\u00e9ghozz\u00e1 rendk\u00edv\u00fcl r\u00f6vid id\u0151 alatt. Sokan v\u00e9geznek olyan munk\u00e1t, amely nemcsak t\u00fal sok id\u0151t vesz ig\u00e9nybe, hanem hatalmas felel\u0151ss\u00e9ggel is j\u00e1r. <\/p>\n

Vannak, akik k\u00e9tf\u00e9le munk\u00e1t is felv\u00e1llalnak, hogy el tudj\u00e1k l\u00e1tni a csal\u00e1djukat. Az ilyen nagy megterhel\u00e9s gyakran meglepet\u00e9sszer\u0171en v\u00e1lt ki olyan kellemetlen, rossz hat\u00e1sokat, mint ingerl\u00e9kenys\u00e9g, bels\u0151 egyens\u00falyveszt\u00e9s. Az \u00e9rintettek \u00fagy kezdenek viselkedni, mint akik nem a kor\u00e1bbi \u201e\u00f6nmaguk\u201d t\u00f6bb\u00e9. Gyakori jelens\u00e9g, hogy a felgy\u00fcleml\u0151 fesz\u00fclts\u00e9gek a csal\u00e1d k\u00f6r\u00e9ben robbannak ki, \u00e9s azokat b\u00e1ntj\u00e1k meg, akiket a legjobban szeretnek.<\/p>\n

A medit\u00e1ci\u00f3 kik\u00fcsz\u00f6b\u00f6li a ment\u00e1lis stressz \u00e1ltal kiv\u00e1ltott egyens\u00falyhi\u00e1nyt<\/span><\/p>\n

Ha valamennyi id\u0151t medit\u00e1ci\u00f3ban t\u00f6lt\u00fcnk, a nyugalom mennyorsz\u00e1g\u00e1ba jutva vissza\u00e1ll\u00edthatjuk a lelki egyens\u00falyunkat, \u00e9s \u00edgy a ment\u00e1lis m\u0171k\u00f6d\u00e9s\u00fcnk is b\u00e9k\u00e9ss\u00e9 v\u00e1lik.<\/p>\n

\"quote<\/p>\n

 <\/p>\n

Az e ter\u00fcleten folytatott kutat\u00e1sokkal arra az eredm\u00e9nyre jutottak, hogy medit\u00e1ci\u00f3ban az agyhull\u00e1mok 4-10Hz frekvenci\u00e1n m\u0171k\u00f6dnek. Ez m\u00e9lyen ellazult \u00e1llapot. A test \u00e9s az elme egyar\u00e1nt nyugalomban van. <\/p>\n

Ha minden nap medit\u00e1lunk, azt fogjuk tapasztalni, hogy cs\u00f6kken a stressz-szint\u00fcnk, \u00e9s az eg\u00e9szs\u00e9gi \u00e1llapotunk az optimum ir\u00e1ny\u00e1ban fejl\u0151dik.<\/p>\n

\n

Ennek k\u00f6sz\u00f6nhet\u0151en nemcsak a nyugtalans\u00e1g cs\u00f6kken benn\u00fcnk, hanem az eg\u00e9sz tev\u00e9keny napunkra is kedvez\u0151 hat\u00e1sa lesz, hiszen az elm\u00e9nk nyugodt \u00e1llapotban marad. Ha t\u00f6k\u00e9letesebb\u00e9 v\u00e1lik a medit\u00e1ci\u00f3nk, akkor az \u00e9let nagy kih\u00edv\u00e1sai, er\u0151pr\u00f3b\u00e1i alatt is kiegyens\u00falyozottak tudunk maradni.<\/p>\n<\/blockquote>\n

Jobban az ellen\u0151rz\u00e9s\u00fcnk alatt tartjuk a reakci\u00f3inkat, \u00e9s m\u00e1sok konfliktushelyzeteiben is b\u00e9k\u00e9ltet\u0151 er\u0151k\u00e9nt tudunk t\u00e1maszt ny\u00fajtani. \u00d6sszess\u00e9g\u00e9ben elmondhat\u00f3, hogyha nem vagyunk idegesek, zaklatottak, akkor ezzel a stressz-betegs\u00e9gekt\u0151l is meg\u00f3vjuk magunkat.<\/p>\n

A medit\u00e1ci\u00f3 seg\u00edthet a figyelm\u00fcnknek a f\u00e1jdalomt\u00f3l val\u00f3 elterel\u00e9s\u00e9ben<\/h2>\n

Mivel a spiritu\u00e1lis gyakorlatok v\u00e9gz\u00e9se sor\u00e1n a figyelm\u00fcnk a tudatoss\u00e1g magasabb szintj\u00e9re ker\u00fcl, nem \u00e9rezz\u00fck a betegs\u00e9gek f\u00e1jdalmasan sz\u00far\u00f3 hat\u00e1s\u00e1t. Ha \u00f6sszekapcsol\u00f3dunk az \u00fcdv\u00f6ss\u00e9g \u00e9s az \u00f6r\u00f6m bens\u0151 \u00c1radat\u00e1val, ez messze viszi a figyelm\u00fcnket a k\u00fcls\u0151 f\u00e1jdalmakt\u00f3l. <\/p>\n

Lehet, hogy a betegs\u00e9gek az\u00e9rt alakulnak ki, mert el\u0151tte megszegt\u00fck a term\u00e9szet t\u00f6rv\u00e9nyeit, \u00e1m a medit\u00e1ci\u00f3ban t\u00e1vol ker\u00fcl\u00fcnk ett\u0151l a kellemetlen testi \u00e1llapott\u00f3l, a rossz k\u00f6z\u00e9rzett\u0151l. A medit\u00e1ci\u00f3 seg\u00edt, hogy a testi f\u00e1jdalmakra val\u00f3 tudatoss\u00e1g helyett nyugalmat tal\u00e1ljunk.<\/p>\n

A k\u00f3rh\u00e1zak is aj\u00e1nlj\u00e1k a medit\u00e1ci\u00f3t bizonyos betegs\u00e9gek hat\u00e1s\u00e1nak a cs\u00f6kkent\u00e9s\u00e9re.<\/h2>\n
\"How<\/a>

Read more tips on dealing with anger and stress through meditation.<\/strong><\/p><\/div>\n

Ha rendszeresen \u00e9s pontosan medit\u00e1lunk, ez oldja a stresszt. M\u00e1r sok gy\u00f3gy\u00edt\u00f3 k\u00f6zpontban \u00e9s k\u00f3rh\u00e1zban aj\u00e1nlanak medit\u00e1ci\u00f3s tanfolyamot a bels\u0151 fesz\u00fclts\u00e9g old\u00e1s\u00e1ra, ami bizonyos fajta betegs\u00e9geket v\u00e1ltana ki. A medit\u00e1ci\u00f3 j\u00f3t\u00e9konyan hat erre az \u00e1llapotra.<\/p>\n

Sokan gyakorolj\u00e1k a Spiritualit\u00e1s Tudom\u00e1nya \u00e1ltal javasolt bevezet\u0151 medit\u00e1ci\u00f3t. Ha megtanuljuk ennek a m\u00f3dszer\u00e9t, r\u00e1lel\u00fcnk a bens\u0151 b\u00e9k\u00e9re. Tapasztalni fogjuk, hogy a kor\u00e1bbiakn\u00e1l sokkal nyugodtabban kezelj\u00fck a napi \u00e9let\u00fcnk kih\u00edv\u00e1sait.<\/p>\n

Ha a medit\u00e1ci\u00f3nak k\u00f6sz\u00f6nhet\u0151en cs\u00f6kken benn\u00fcnk a bels\u0151 nyom\u00e1s, akkor a n\u00f6vekv\u0151 nyugalom a testi betegs\u00e9gek elker\u00fcl\u00e9s\u00e9ben is seg\u00edt. <\/p>\n

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MEDITATION<\/h3>\n

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Az orvosok \u00e9s a tud\u00f3sok felt\u00e1rt\u00e1k a test-elme kapcsolatot, \u00e9s a fizikai test eg\u00e9szs\u00e9g\u00e9vel val\u00f3 \u00f6sszef\u00fcgg\u00e9s\u00fcket. Bizonyos betegs\u00e9gek a ment\u00e1lis \u00e9s az \u00e9rzelmi \u00e1llapotunkb\u00f3l ad\u00f3dnak. Azt tapasztalt\u00e1k, hogy amikor ment\u00e1lis stressz, \u00e9rzelmi f\u00e1jdalom \u00e9r benn\u00fcnket, \u00e9s lehangolt \u00e1llapotba ker\u00fcl\u00fcnk, akkor cs\u00f6kken a fizikai ellen\u00e1ll\u00f3k\u00e9pess\u00e9g\u00fcnk, \u00e9s ez utat nyit a betegs\u00e9geknek.<\/p>\n","protected":false},"author":1,"featured_media":7302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[159],"tags":[216],"_links":{"self":[{"href":"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/hu\/wp-json\/wp\/v2\/posts\/7301"}],"collection":[{"href":"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/hu\/wp-json\/wp\/v2\/comments?post=7301"}],"version-history":[{"count":10,"href":"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/hu\/wp-json\/wp\/v2\/posts\/7301\/revisions"}],"predecessor-version":[{"id":39922,"href":"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/hu\/wp-json\/wp\/v2\/posts\/7301\/revisions\/39922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/hu\/wp-json\/wp\/v2\/media\/7302"}],"wp:attachment":[{"href":"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/hu\/wp-json\/wp\/v2\/media?parent=7301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/hu\/wp-json\/wp\/v2\/categories?post=7301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/hu\/wp-json\/wp\/v2\/tags?post=7301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}