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A medit\u00e1ci\u00f3 egy egyszer\u0171 folyamat, amelyn\u00e9l csendben \u00fcl\u00fcnk, \u00e9s befel\u00e9 koncentr\u00e1lunk, hogy r\u00e1lelj\u00fcnk a bens\u0151 kincseire. Gyakran felteszik nekem a k\u00f6vetkez\u0151 k\u00e9rd\u00e9st: \u201eHogyan \u0151rizhetn\u00e9m meg a figyelmemet egy pontban, an\u00e9lk\u00fcl, hogy ebben a gondolatok megzavarn\u00e1nak?\u201d Ez tipikus probl\u00e9ma az eg\u00e9sz vil\u00e1gon azok k\u00f6r\u00e9ben, akik medit\u00e1lni szeretn\u00e9nek.<\/p>\n
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Mi\u00e9rt t\u00f6rt\u00e9nik ez meg? Az elm\u00e9nk akt\u00edv, nyughatatlan, \u00e9s nem szereti, ha a bens\u0151 csod\u00e1ira f\u00f3kusz\u00e1lunk. Mind rendelkez\u00fcnk egy bej\u00e1rattal a b\u00e9k\u00e9hez, az \u00f6r\u00f6mh\u00f6z \u00e9s a boldogs\u00e1ghoz. \u00c1m annak \u00e9rdek\u00e9ben, hogy hozz\u00e1juthassunk ezekhez a kincsekhez, \u00e9s \u00e9lvezhess\u00fck ezeket, medit\u00e1lnunk sz\u00fcks\u00e9ges \u00fagy, hogy csendben \u00fcl\u00fcnk, \u00e9s befel\u00e9 figyel\u00fcnk.<\/p>\n
Ez a h\u00e1rom tipp seg\u00edti a medit\u00e1ci\u00f3t:<\/p>\n
Ha egy vizsg\u00e1ra akarunk felk\u00e9sz\u00fclni, akkor id\u0151t \u00e9s figyelmet szentel\u00fcnk r\u00e1. Hasonl\u00f3k\u00e9pp sz\u00fcks\u00e9ges olyan id\u0151szakot kiv\u00e1lasztanunk, amikor csak a medit\u00e1ci\u00f3val foglalkozunk. Hiszen a nap t\u00f6bbi r\u00e9sze az \u00f6sszes t\u00f6bbi feladatunk elv\u00e9gz\u00e9s\u00e9hez a rendelkez\u00e9s\u00fcnkre \u00e1ll. Az seg\u00edt, ha egy bizonyos napszakot rendszeresen csak a medit\u00e1ci\u00f3ra szentel\u00fcnk.<\/p>\n
Ha megszokjuk, hogy mihelyt erre a helyre le\u00fcl\u00fcnk, akkor csak a medit\u00e1ci\u00f3 a c\u00e9lunk, k\u00e9pesek lesz\u00fcnk els\u00f6p\u00f6rni az elt\u00e9r\u00edt\u0151 hat\u00e1sokat. Ahogy ide le\u00fcl\u00fcnk, term\u00e9szetes m\u00f3don, egyszer\u0171en belemer\u00fcl\u00fcnk a medit\u00e1ci\u00f3ba.<\/p>\n
Ha van egy olyan c\u00e9lunk, amelyet mindenk\u00e9pp el akarunk \u00e9rni, akkor ebben semmi sem \u00e1ll\u00edthat meg benn\u00fcnket. Lehet ez a c\u00e9lkit\u0171z\u00e9s egy sportgy\u0151zelem, anyagi siker, fogy\u00e1s, a kapcsolataink megjav\u00edt\u00e1sa \u2013 mindenk\u00e9pp id\u0151t ford\u00edtunk az eltervezett c\u00e9l el\u00e9r\u00e9s\u00e9re. Az id\u0151r\u00e1ford\u00edt\u00e1s \u00e9s az er\u0151fesz\u00edt\u00e9s n\u00e9lk\u00fcl\u00f6zhetetlen a sikeres medit\u00e1ci\u00f3hoz. <\/p>\n
Az emberek k\u00fcl\u00f6nf\u00e9le okokb\u00f3l medit\u00e1lnak: a fizikai, a ment\u00e1lis, az \u00e9rzelmi eg\u00e9szs\u00e9g \u00e9s j\u00f3ll\u00e9t mellett a spiritu\u00e1lis fejl\u0151d\u00e9s \u00e9rdek\u00e9ben is. Ha d\u00f6nt\u00e9st hozunk arr\u00f3l, hogy mi a medit\u00e1ci\u00f3nk igazi c\u00e9lja, akkor a kor\u00e1bbin\u00e1l sokkal nagyobb elk\u00f6telezetts\u00e9ggel fogunk id\u0151t ford\u00edtani r\u00e1. A hat\u00e1rozott d\u00f6nt\u00e9s seg\u00edt az \u00f6sszpontos\u00edt\u00e1sban, \u00e9s ekkor nem lesz k\u00e9pes az elm\u00e9nk a tr\u00fckkjeivel f\u00e9lrevezetni benn\u00fcnket.<\/p>\n
Akik a Spiritualit\u00e1s Tudom\u00e1nya \u00e1ltal tan\u00edtott m\u00f3dszerrel medit\u00e1lnak a bens\u0151 F\u00e9nyre \u00e9s Hangra, megtanulj\u00e1k, hogyan \u00e1ll\u00edts\u00e1k meg a gondolatokat a simran ism\u00e9tl\u00e9s\u00e9vel. \u00cdgy a medit\u00e1ci\u00f3 gy\u00fcm\u00f6lcs\u00f6z\u0151 lesz, \u00e9s t\u00e1vol tudj\u00e1k tartani magukt\u00f3l a sikert\u0151l elt\u00e9r\u00edt\u0151 t\u00e9nyez\u0151ket.<\/p>\n
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Sant Rajinder Singh Ji has presented his powerful yet simple technique of meditation to millions of people throughout the world through seminars, retreats, conferences, and multimedia. A best-selling author, his blogs, videos, news releases and inspiring\u00a0spiritual quotes\u00a0<\/a>are featured on the website for Science of Spirituality:\u00a0www.sos.org<\/a>. For more details and upcoming public programs see\u00a0here.<\/a><\/p>\n Follow Sant Rajinder Singh Ji Maharaj on \u00a0\u00a0Facebook<\/a>\u00a0 \u00a0\u00a0YouTube\u00a0 \u00a0 \u00a0\u00a0<\/a>Instagram<\/a><\/p>\n <\/p>\n <\/p>\n [\/et_pb_text][et_pb_text admin_label=”About Author Text” _builder_version=”4.4.9″ max_width=”75%” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|desktop” module_alignment=”center” global_module=”36318″]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”sos-marble-bg sos-highlight-section” _builder_version=”3.26.6″ background_color=”#f2f1f0″ custom_padding=”50px|0px|54px|0px|false|false” box_shadow_style=”preset1″ box_shadow_blur=”20px” box_shadow_spread=”2px” global_module=”627″][et_pb_row make_equal=”on” _builder_version=”3.26.6″ max_width=”89%” custom_padding=”0|0px|27px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″]<\/p>\n [\/et_pb_text][et_pb_blog fullwidth=”off” posts_number=”6″ include_categories=”32,37″ show_thumbnail=”off” show_more=”on” show_author=”off” show_date=”off” show_categories=”off” show_pagination=”off” use_overlay=”on” overlay_icon_color=”#ffffff” hover_overlay_color=”rgba(229,222,216,0.4)” hover_icon=”%%24%%” masonry_tile_background_color=”#ffffff” admin_label=”Spiritual Guide Blog + Video Stream” module_class=”sos-article-grid” _builder_version=”3.26.6″ header_line_height=”1.2em” header_font_size_tablet=”” header_font_size_phone=”22px” header_font_size_last_edited=”on|phone”][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|off|off” _builder_version=”4.4.7″ background_color=”#e1b93b” background_image=”https:\/\/perf.stage.aws.wp.sos-dev.org\/wp-content\/uploads\/2018\/07\/footer-08.jpg” background_enable_image=”off” width=”100%” custom_padding=”35px|0px|35px|0px|false|false” global_module=”403″ saved_tabs=”all” collapsed=”off”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ make_equal=”on” module_class=”sos-expanded-footer” _builder_version=”3.25″][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Meditation” _builder_version=”4.4.1″ text_font=”Nunito|600|||||||” text_text_color=”#968743″ text_font_size=”13px” header_font=”Nunito||||||||” header_5_font=”Nunito|600|||||||” header_6_font=”Nunito|600|||||||”]<\/p>\n Spiritual Growth<\/a><\/p>\n Benefits of a Spiritual Guide<\/a><\/p>\n Meditation Byproducts<\/a><\/p>\n Healthy Living<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”About Us” _builder_version=”3.27.4″ text_font=”Nunito|600|||||||” text_text_color=”#968743″ text_font_size=”17px” header_font=”Nunito||||||||” header_5_font=”Nunito|600|||||||” header_6_font=”Nunito|600|||||||” custom_margin=”|||”]<\/p>\n Our Organization<\/a><\/p>\n International Meditation Center<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Explore” _builder_version=”3.29.3″ text_font=”Nunito|600|||||||” text_text_color=”#968743″ text_font_size=”17px” header_font=”Nunito||||||||” header_5_font=”Nunito|600|||||||” header_6_font=”Nunito|600|||||||”]<\/p>\n News<\/a><\/p>\n Articles<\/a><\/p>\n Videos<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”More” _builder_version=”4.4.7″ text_font=”Nunito|600|||||||” text_text_color=”#968743″ text_font_size=”17px” header_font=”Nunito||||||||” header_5_font=”Nunito|600|||||||” header_6_font=”Nunito|600|||||||”]<\/p>\n Spiritual Guide<\/a><\/p>\n Find Programs<\/a><\/p>\n![\"Sant](\"https:\/\/perf.stage.aws.wp.sos-dev.org\/wp-content\/uploads\/2019\/08\/220px-Rajinder_Singh-sm.jpg\")
<\/em>Sant Rajinder Singh Ji Maharaj\u00a0<\/strong>is internationally recognized for his work toward promoting inner and outer peace through spirituality and meditation. He is the spiritual head of\u00a0Science of Spirituality<\/a>\u00a0and travels throughout the world teaching people how to meditate on the inner Light and Sound, leading to peace, happiness, and joy.<\/p>\n![\"article](\"https:\/\/perf.stage.aws.wp.sos-dev.org\/wp-content\/uploads\/2019\/06\/line-2-crp-200.png.webp\" "\\"\\"")
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About the author Sant Rajinder Singh Ji Maharaj<\/a><\/strong><\/h4>\n
Follow Sant Rajinder Singh\u00a0Ji on Facebook<\/a>\u00a0 |\u00a0 YouTube\u00a0<\/a>|\u00a0 Instagram<\/a><\/h4>\n
Want to learn more?<\/h1>\n
MEDITATION<\/h3>\n
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