{"id":7025,"date":"2018-07-04T08:38:25","date_gmt":"2018-07-04T13:38:25","guid":{"rendered":"https:\/\/perf.stage.aws.wp.sos-dev.org\/stress-relief\/"},"modified":"2019-09-05T14:00:54","modified_gmt":"2019-09-05T14:00:54","slug":"stress-relief","status":"publish","type":"post","link":"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/hi\/stress-relief\/","title":{"rendered":"\u0924\u0928\u093e\u0935\u092e\u0941\u0915\u094d\u0924 \u091c\u0940\u0935\u0928"},"content":{"rendered":"

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\u0924\u0928\u093e\u0935\u092e\u0941\u0915\u094d\u0924 \u091c\u0940\u0935\u0928 <\/h1>\n

\u0938\u0902\u0924 \u0930\u093e\u091c\u093f\u0928\u094d\u0926\u0930 \u0938\u093f\u0902\u0939 \u091c\u0940 \u092e\u0939\u093e\u0930\u093e\u091c <\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.25″ module_alignment=”center” custom_padding=”0|0px|27px|0px|false|false” locked=”off”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”content” module_class=”sos-dropcap margin-bottom-6″ _builder_version=”3.26.6″ max_width=”75%” max_width_last_edited=”on|phone” module_alignment=”center” saved_tabs=”all”]<\/p>\n

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\"\"<\/p>\n

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\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0924\u0928\u093e\u0935 <\/h2>\n

\u0924\u0928\u093e\u0935 \u0914\u0930 \u0926\u092c\u093e\u0935 \u0915\u0947\u0935\u0932 \u0939\u092e\u093e\u0930\u0947 \u092e\u0928 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u092a\u0930 \u0939\u0940 \u0905\u0938\u0930 \u0928\u0939\u0940\u0902 \u0921\u093e\u0932\u0924\u0947\u0964 \u0936\u094b\u0927 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0926\u0930\u094d\u0936\u093e\u092f\u093e \u091c\u093e \u091a\u0941\u0915\u093e \u0939\u0948 \u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0915\u0947 \u092c\u0940\u091a \u0938\u0940\u0927\u093e \u0938\u0902\u092c\u0902\u0927 \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0905\u0935\u0938\u094d\u0925\u093e \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935-\u0938\u0902\u092c\u0902\u0927\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u091c\u0928\u094d\u092e \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092a\u0930\u0940\u0915\u094d\u0937\u0923\u094b\u0902 \u0928\u0947 \u0926\u0930\u094d\u0936\u093e\u092f\u093e \u0939\u0948 \u0915\u093f \u091c\u092c \u0939\u092e \u0917\u0941\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0910\u0938\u0947 \u0939\u0949\u0930\u092e\u094b\u0928 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0907\u0938\u0947 \u0932\u095c\u0928\u0947 \u092f\u093e \u092d\u093e\u0917\u0928\u0947 (fight or flight) \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0938\u092e\u093e\u091c \u0915\u0947 \u0928\u093f\u092f\u092e \u0939\u092e\u0947\u0902 \u092f\u0939\u0940 \u0938\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0939\u092e \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0936\u093e\u0902\u0924 \u092d\u093e\u0935 \u0938\u0947 \u0914\u0930 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0930\u0947\u0902, \u0907\u0938\u0940\u0932\u093f\u090f \u0939\u092e \u0932\u095c\u0928\u0947 \u092f\u093e \u092d\u093e\u0917\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u0925\u093e \u0907\u0928 \u0939\u0949\u0930\u092e\u094b\u0928\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0905\u0902\u0926\u0930 \u0939\u0940 \u0926\u092c\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n

\u0907\u0938\u0915\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u092f\u0939 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0947 \u0939\u0949\u0930\u092e\u094b\u0928 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0924\u0928\u093e\u0935-\u0938\u0902\u092c\u0902\u0927\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u0939\u094d\u0930\u0926\u092f \u0930\u094b\u0917, \u0938\u093e\u0901\u0938 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940, \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0930\u094b\u0917, \u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u092e\u093e\u0901\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0924\u094d\u0935\u091a\u093e \u0930\u094b\u0917, \u0924\u0925\u093e \u0910\u0938\u0940 \u0939\u0940 \u0905\u0928\u094d\u092f \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0901\u0964 \u095b\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f \u0907\u0928 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e \u0932\u095c\u0915\u0930 \u0917\u0941\u0938\u094d\u0938\u093e \u0928\u093f\u0915\u093e\u0932\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0902 \u092f\u093e \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u093e\u0917 \u0928\u093f\u0915\u0932\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0910\u0938\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0938\u0947 \u0924\u094b \u0939\u092e\u093e\u0930\u0947 \u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0914\u0930 \u095b\u094d\u092f\u093e\u0926\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932\u0947\u0902 \u092a\u0948\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0924\u094b \u0939\u092e\u0947\u0902 \u0938\u094d\u0935\u092f\u0902 \u0915\u094b \u092c\u0940\u092e\u093e\u0930 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947, \u0924\u0928\u093e\u0935 \u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915, \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915, \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u0905\u0928\u094d\u092f \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0909\u092a\u093e\u092f \u0922\u0942\u0902\u0922\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 <\/p>\n

\u0924\u0928\u093e\u0935\u092e\u0941\u0915\u094d\u0924 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0930\u0942\u092a\u0940 \u0909\u092a\u093e\u092f <\/h2>\n

\"\"<\/p>\n

\u0906\u091c \u0932\u094b\u0917 \u091c\u0940\u0935\u0928 \u0915\u0947 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0940 \u0913\u0930 \u092e\u0941\u095c \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0939\u092e\u093e\u0930\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948, \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0939\u0948, \u0914\u0930 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092e\u0941\u095e\u094d\u0924 \u0939\u0948\u0964 \u091c\u092c \u090f\u0915 \u092c\u093e\u0930 \u0939\u092e \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u093e \u0938\u0940\u0916 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e \u0905\u092a\u0928\u0947 \u092d\u0940\u0924\u0930 \u0939\u0930 \u0938\u092e\u092f \u090f\u0915 \u0914\u0937\u0927\u093f \u0932\u093f\u090f \u0918\u0942\u092e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u092e \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u092f \u0914\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n

\u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0926\u094b \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u0939\u0932\u093e, \u092f\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u0926\u0942\u0938\u0930\u093e, \u092f\u0947 \u0939\u092e\u0947\u0902 \u090f\u0915 \u0910\u0938\u0940 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0932\u0947 \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u0939\u093e\u0901 \u0939\u092e \u092c\u0947\u0939\u0926 \u0959\u0941\u0936\u0940 \u0935 \u0938\u0941\u0915\u0942\u0928 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u0925\u093e \u092c\u093e\u0939\u0930\u0940 \u0938\u0902\u0938\u093e\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u092d\u0942\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n

\u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0939\u092e \u091c\u0940\u0928\u0947 \u0915\u0940 \u0935\u094b \u0915\u0932\u093e \u0938\u0940\u0916 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u0947\u0902 \u095b\u093f\u0902\u0926\u0917\u0940 \u0915\u0947 \u0924\u0928\u093e\u0935\u094b\u0902 \u0914\u0930 \u0926\u092c\u093e\u0935\u094b\u0902 \u0938\u0947 \u090a\u092a\u0930 \u0909\u0920\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0939\u092e \u0936\u093e\u0902\u0924\u093f \u0935 \u0938\u0941\u0915\u0942\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0916\u094b\u091c \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”sos-marble-bg sos-highlight-section” _builder_version=”3.26.4″ background_color=”#f2f1f0″ box_shadow_style=”preset1″ box_shadow_blur=”20px” box_shadow_spread=”2px” custom_padding=”50px|0px|54px|0px|false|false” global_module=”638″][et_pb_row make_equal=”on” _builder_version=”3.25″ max_width=”89%” custom_padding=”0|0px|27px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.9″]<\/p>\n

Want to Learn More?<\/h1>\n

[\/et_pb_text][et_pb_blog fullwidth=”off” posts_number=”6″ include_categories=”28,38″ show_thumbnail=”off” show_more=”on” show_author=”off” show_date=”off” show_categories=”off” show_pagination=”off” use_overlay=”on” overlay_icon_color=”#ffffff” hover_overlay_color=”rgba(229,222,216,0.4)” hover_icon=”%%24%%” masonry_tile_background_color=”#ffffff” admin_label=”BME Blog + Video Stream” module_class=”sos-article-grid” _builder_version=”3.26.4″ text_orientation=”left”]<\/p>\n

\u00a0<\/p>\n

[\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|off|off” _builder_version=”3.26.4″ background_color=”#e1b93b” background_image=”https:\/\/perf.stage.aws.wp.sos-dev.org\/wp-content\/uploads\/2018\/07\/footer-08.jpg” custom_padding=”35px|0px|35px|0px|false|false” global_module=”403″ saved_tabs=”all” collapsed=”off”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ make_equal=”on” module_class=”sos-expanded-footer” _builder_version=”3.25″][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Meditation” _builder_version=”3.26.4″ text_font=”Nunito|600|||||||” text_text_color=”#968743″ text_font_size=”13px” header_font=”Nunito||||||||” header_5_font=”Nunito|600|||||||” header_6_font=”Nunito|600|||||||”]<\/p>\n

MEDITATION<\/h3>\n

Spiritual Growth<\/a><\/p>\n

Benefits of a Spiritual Guide<\/a><\/p>\n

Meditation Byproducts<\/a><\/p>\n

Healthy Living<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”About Us” _builder_version=”3.19.2″ text_font=”Nunito|600|||||||” text_text_color=”#968743″ text_font_size=”17px” header_font=”Nunito||||||||” header_5_font=”Nunito|600|||||||” header_6_font=”Nunito|600|||||||” custom_margin=”|||”]<\/p>\n

ABOUT US<\/h3>\n

Our Organization<\/a><\/p>\n

International Meditation Center<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Explore” _builder_version=”3.19.14″ text_font=”Nunito|600|||||||” text_text_color=”#968743″ text_font_size=”17px” header_font=”Nunito||||||||” header_5_font=”Nunito|600|||||||” header_6_font=”Nunito|600|||||||”]<\/p>\n

EXPLORE<\/h3>\n

Articles<\/a><\/p>\n

Videos<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”More” _builder_version=”3.26.4″ text_font=”Nunito|600|||||||” text_text_color=”#968743″ text_font_size=”17px” header_font=”Nunito||||||||” header_5_font=”Nunito|600|||||||” header_6_font=”Nunito|600|||||||”]<\/p>\n

MORE<\/h3>\n

Spiritual Guide<\/a><\/p>\n

Find Programs<\/a><\/p>\n

Connect<\/a><\/p>\n

Privacy Policy<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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