{"id":6576,"date":"2018-06-30T21:01:08","date_gmt":"2018-07-01T02:01:08","guid":{"rendered":"https:\/\/perf.stage.aws.wp.sos-dev.org\/meditation-catalyst\/"},"modified":"2019-09-05T12:53:57","modified_gmt":"2019-09-05T12:53:57","slug":"meditation-catalyst","status":"publish","type":"post","link":"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/hi\/meditation-catalyst\/","title":{"rendered":"\u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0909\u0924\u094d\u092a\u094d\u0930\u0947\u0930\u0915"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_padding=&#8221;|||&#8221; bb_built=&#8221;1&#8243; _i=&#8221;1&#8243; _address=&#8221;1&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;27px|0px|0|0px|false|false&#8221; _i=&#8221;0&#8243; _address=&#8221;1.0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;1.0.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;title&#8221; module_class=&#8221;margin-bottom-6&#8243; _builder_version=&#8221;3.27.4&#8243; text_orientation=&#8221;center&#8221; text_font_size_last_edited=&#8221;off|desktop&#8221; _i=&#8221;0&#8243; _address=&#8221;1.0.0.0&#8243;]<\/p>\n<h1 class=\"font-size-8\">\u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0909\u0924\u094d\u092a\u094d\u0930\u0947\u0930\u0915<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243; module_alignment=&#8221;center&#8221; custom_padding=&#8221;0|0px|27px|0px|false|false&#8221; locked=&#8221;off&#8221; _i=&#8221;1&#8243; _address=&#8221;1.1&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;1.1.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;content&#8221; module_class=&#8221;sos-dropcap margin-bottom-6 margin-top-6&#8243; _builder_version=&#8221;3.27.4&#8243; max_width=&#8221;75%&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; _i=&#8221;0&#8243; _address=&#8221;1.1.0.0&#8243;]<\/p>\n<p>\u0930\u0942\u0939\u093e\u0928\u0940 \u0959\u095b\u093e\u0928\u094b\u0902 \u0915\u0940 \u0938\u0941\u092a\u094d\u0924 \u091a\u093f\u0902\u0917\u093e\u0930\u0940 \u0906\u092a\u0915\u0947 \u092d\u0940\u0924\u0930 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0964 \u0935\u094b \u091c\u0932 \u0909\u0920\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u0924\u094d\u092a\u094d\u0930\u0947\u0930\u0915 (\u0915\u0948\u091f\u0947\u0932\u093f\u0938\u094d\u091f) \u0915\u0940 \u092a\u094d\u0930\u0924\u0940\u0915\u094d\u0937\u093e \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948, \u0924\u093e\u0915\u093f \u0909\u0938\u0915\u0940 \u091a\u092e\u0915\u0940\u0932\u0940 \u0932\u094c \u092a\u094d\u0930\u091c\u094d\u091c\u094d\u0935\u0932\u093f\u0924 \u0939\u094b \u0938\u0915\u0947\u0964 \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924, \u0909\u0928\u094d\u0939\u0940\u0902 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0938\u092e\u093e\u0928 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092f\u0939 \u0917\u094d\u0930\u0939 \u091a\u0932 \u0930\u0939\u093e \u0939\u0948\u0964 \u091c\u094b \u0928\u093f\u092f\u092e \u0939\u092e\u093e\u0930\u0947 \u092d\u094c\u0924\u093f\u0915 \u0938\u0902\u0938\u093e\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0935\u094b \u0909\u0928\u094d\u0939\u0940\u0902 \u0928\u093f\u092f\u092e\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f\u092c\u093f\u0902\u092c \u0939\u0948\u0902 \u091c\u094b \u0906\u0902\u0924\u0930\u093f\u0915 \u092e\u0902\u0921\u0932\u094b\u0902 \u0915\u093e \u0938\u0902\u091a\u093e\u0932\u0928 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 <\/p>\n<p><img loading=\"lazy\" class=\"wp-image-15643 alignnone size-et-pb-portfolio-image-single\" src=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/wp-content\/uploads\/2018\/06\/Meditation-Catalyst-banner-1080x294.jpg\" alt=\"Ignited sparkler - bokeh effect\" width=\"1080\" height=\"294\" srcset=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/wp-content\/uploads\/2018\/06\/Meditation-Catalyst-banner-980x267.jpg 980w, https:\/\/perf.stage.aws.wp.sos-dev.org\/wp-content\/uploads\/2018\/06\/Meditation-Catalyst-banner-480x131.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" \/><\/p>\n<p>\u0907\u0928 \u0928\u093f\u092f\u092e\u094b\u0902 \u0915\u0947 \u092e\u0942\u0932 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924, \u092d\u094c\u0924\u093f\u0915 \u0938\u0902\u0938\u093e\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092d\u0940\u0964 <\/p>\n<p>\u0939\u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0905\u0902\u0926\u0930 \u092e\u094c\u091c\u0942\u0926 \u091a\u093f\u0902\u0917\u093e\u0930\u0940 \u0915\u094b \u0939\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u0924\u094d\u092a\u094d\u0930\u0947\u0930\u0915 \u0915\u0940 \u095b\u0930\u0942\u0930\u0924 \u0939\u0948\u0964 \u090f\u0915 \u092c\u093e\u0930 \u091c\u092c \u0935\u094b \u091a\u093f\u0902\u0917\u093e\u0930\u0940 \u091c\u0932 \u0909\u0920\u0924\u0940 \u0939\u0948, \u0924\u094b \u0939\u092e \u091c\u092c \u091a\u093e\u0939\u0947 \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0905\u0902\u0924\u0930 \u092e\u0947\u0902 \u091c\u093e\u0915\u0930 \u0909\u0938\u0915\u093e \u0909\u091c\u094d\u091c\u094d\u0935\u0932 \u092a\u094d\u0930\u0915\u093e\u0936 \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0905\u0902\u0926\u0930 \u092e\u094c\u091c\u0942\u0926 \u0959\u095b\u093e\u0928\u094b\u0902 \u0915\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0905\u0928\u0941\u092d\u0935 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0939\u092e \u0905\u092a\u0928\u0947 \u0938\u091a\u094d\u091a\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u0938\u094d\u0935\u0930\u0942\u092a \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n<h2 class=\"font-thin-4 margin-bottom-3\">\u0909\u0924\u094d\u092a\u094d\u0930\u0947\u0930\u0915 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093e\u092d <\/h2>\n<p><img loading=\"lazy\" class=\"wp-image-594 alignnone size-medium\" src=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/wp-content\/uploads\/2018\/07\/2-June-27-2018-Sp-Guide-SOS-blog-article-Meditation-Catalyst-20-900x581.jpg\" alt=\"\" width=\"900\" height=\"581\" srcset=\"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/wp-content\/uploads\/2018\/07\/2-June-27-2018-Sp-Guide-SOS-blog-article-Meditation-Catalyst-20-900x581.jpg 900w, https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/wp-content\/uploads\/2018\/07\/2-June-27-2018-Sp-Guide-SOS-blog-article-Meditation-Catalyst-20-768x496.jpg 768w, https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/wp-content\/uploads\/2018\/07\/2-June-27-2018-Sp-Guide-SOS-blog-article-Meditation-Catalyst-20-1080x698.jpg 1080w, https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/wp-content\/uploads\/2018\/07\/2-June-27-2018-Sp-Guide-SOS-blog-article-Meditation-Catalyst-20-610x394.jpg 610w, https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/wp-content\/uploads\/2018\/07\/2-June-27-2018-Sp-Guide-SOS-blog-article-Meditation-Catalyst-20.jpg 1587w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u0939\u092e \u0905\u092a\u0928\u0947 \u092d\u0940\u0924\u0930 \u092e\u094c\u091c\u0942\u0926 \u091a\u093f\u0902\u0917\u093e\u0930\u0940 \u0915\u094b \u092d\u095c\u0915\u093e \u0915\u0948\u0938\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? <\/p>\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u095b\u0930\u093e \u0938\u094b\u091a\u093f\u090f \u0915\u093f \u0907\u0938 \u092d\u094c\u0924\u093f\u0915 \u0938\u0902\u0938\u093e\u0930 \u092e\u0947\u0902 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0914\u0930 \u0907\u0902\u091c\u0940\u0928\u093f\u092f\u0930 \u0915\u0948\u0938\u0947 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u094b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0918\u0930\u094b\u0902 \u0938\u0947 \u091c\u094b\u095c \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0902\u091c\u0940\u0928\u093f\u092f\u0930 \u0910\u0938\u0940 \u092a\u094d\u0930\u0923\u093e\u0932\u093f\u092f\u093e\u0901 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u093e\u0935\u0930 \u092a\u094d\u0932\u093e\u0902\u091f \u092e\u0947\u0902 \u092a\u0948\u0926\u093e \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u090a\u0930\u094d\u091c\u093e, \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0918\u0930\u094b\u0902 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u0915\u0930 \u0915\u0908 \u091a\u0940\u095b\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u092e \u0906\u0924\u0940 \u0939\u0948, \u091c\u0948\u0938\u0947 \u0917\u0930\u094d\u092e \u0915\u0930\u0928\u093e, \u0920\u0902\u0921\u093e \u0915\u0930\u0928\u093e, \u0930\u094b\u0936\u0928\u0940 \u0926\u0947\u0928\u093e, \u0909\u092a\u0915\u0930\u0923\u094b\u0902 \u0914\u0930 \u0924\u0915\u0928\u0940\u0915\u0940 \u092f\u0902\u0924\u094d\u0930\u094b\u0902 \u0915\u094b \u091a\u0932\u093e\u0928\u093e \u0906\u0926\u093f\u0964 \u090f\u0915 \u0907\u0902\u091c\u0940\u0928\u093f\u092f\u0930 \u092f\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u091c\u093e\u0928\u0924\u093e \u0939\u0948 \u0915\u093f \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0938\u094d\u0930\u094b\u0924 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0948\u0938\u0947 \u091c\u094b\u095c\u093e \u091c\u093e\u090f\u0964 \u0935\u094b \u0928\u090f \u0924\u093e\u0930 \u091c\u094b\u095c\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0941\u0930\u093e\u0928\u094b\u0902 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <\/p>\n<p>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0947\u0921\u093f\u092f\u094b \u0915\u094b \u0930\u0947\u0921\u093f\u092f\u094b \u0924\u0930\u0902\u0917\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u095c\u0924\u0947 \u0939\u0948\u0902, \u091f\u0947\u0932\u0940\u0935\u093f\u095b\u0928 \u0915\u094b \u092a\u094d\u0930\u0938\u093e\u0930\u0923 \u0938\u093f\u0917\u094d\u0928\u0932 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u095c\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0915\u092e\u094d\u092a\u094d\u092f\u0942\u091f\u0930 \u0915\u094b \u0928\u0947\u091f\u0935\u0930\u094d\u0915 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u095c\u0924\u0947 \u0939\u0948\u0902 \u0924\u093e\u0915\u093f \u0939\u092e \u0908\u092e\u0947\u0932, \u091f\u0948\u0915\u094d\u0938\u094d\u091f \u092e\u0948\u0938\u0947\u091c \u0914\u0930 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930 \u0938\u0915\u0947\u0902\u0964 <\/p>\n<p>\u0907\u0938 \u092d\u094c\u0924\u093f\u0915 \u0938\u0902\u0938\u093e\u0930 \u092e\u0947\u0902 \u0907\u0932\u0948\u0915\u094d\u091f\u094d\u0930\u0949\u0928\u093f\u0915 \u092f\u093e \u0921\u093f\u091c\u093f\u091f\u0932 \u0938\u093f\u0917\u094d\u0928\u0932\u094b\u0902 \u0915\u094b \u0917\u094d\u0930\u0939\u0923 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0928\u0948\u0915\u094d\u0936\u0928 \u092c\u0928\u093e\u0928\u093e, \u0920\u0940\u0915 \u0935\u0948\u0938\u0947 \u0939\u0940 \u0939\u0948 \u091c\u0948\u0938\u0947 \u0905\u092a\u0928\u0940 \u0906\u0924\u094d\u092e\u093e \u0914\u0930 \u092a\u0930\u092e\u093e\u0924\u094d\u092e\u093e \u0915\u0947 \u092c\u0940\u091a \u0915\u0928\u0948\u0915\u094d\u0936\u0928 \u092c\u0928\u093e\u0928\u093e\u0964 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0902 \u090f\u0915 \u0938\u0948\u0928\u094d\u0921\u0930 (\u092a\u094d\u0930\u0947\u0937\u0915 \u092f\u093e \u092d\u0947\u091c\u0928\u0947 \u0935\u093e\u0932\u093e) \u0914\u0930 \u090f\u0915 \u0930\u093f\u0938\u0940\u0935\u0930 (\u0917\u094d\u0930\u0939\u0923 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e) \u091a\u093e\u0939\u093f\u090f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u0948\u0928\u094d\u0921\u0930 \u0939\u0948 \u092a\u0930\u092e\u093e\u0924\u094d\u092e\u093e\u0964 \u0909\u0928\u0915\u0947 \u092a\u094d\u0930\u0938\u093e\u0930\u0923 \u0915\u094b \u0917\u094d\u0930\u0939\u0923 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0930\u093f\u0938\u0940\u0935\u0930 \u0939\u0948 \u0939\u092e\u093e\u0930\u0940 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srcset=\"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/wp-content\/uploads\/2018\/07\/3-June-27-2018-Sp-Guide-SOS-blog-article-Meditation-Catalyst-20-900x539.jpg 900w, https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/wp-content\/uploads\/2018\/07\/3-June-27-2018-Sp-Guide-SOS-blog-article-Meditation-Catalyst-20-768x460.jpg 768w, https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/wp-content\/uploads\/2018\/07\/3-June-27-2018-Sp-Guide-SOS-blog-article-Meditation-Catalyst-20-1080x646.jpg 1080w, https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/wp-content\/uploads\/2018\/07\/3-June-27-2018-Sp-Guide-SOS-blog-article-Meditation-Catalyst-20-610x365.jpg 610w, https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/wp-content\/uploads\/2018\/07\/3-June-27-2018-Sp-Guide-SOS-blog-article-Meditation-Catalyst-20.jpg 1300w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u0907\u0938\u0940 \u092a\u094d\u0930\u0915\u093e\u0930, \u0907\u0902\u0938\u093e\u0928\u0940 \u0915\u093e\u0928 \u0915\u0947\u0935\u0932 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\u092a\u093e\u0924\u0940\u0902\u0964 \u0905\u0902\u0924\u0930 \u092e\u0947\u0902 \u091c\u094b \u0915\u0941\u091b \u092d\u0940 \u092a\u094d\u0930\u0938\u093e\u0930\u093f\u0924 \u0939\u094b \u0930\u0939\u093e \u0939\u0948, \u0909\u0938\u0947 \u0917\u094d\u0930\u0939\u0923 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0902 \u090f\u0915 \u0926\u0942\u0938\u0930\u0940 \u0939\u0940 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u095c\u0928\u093e \u0939\u094b\u0917\u093e, \u091c\u094b \u0939\u0948 \u0939\u092e\u093e\u0930\u0940 \u0906\u0924\u094d\u092e\u093e\u0964 \u0939\u092e\u093e\u0930\u0940 \u0906\u0924\u094d\u092e\u093e \u092d\u0940 \u092d\u094c\u0924\u093f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u0947 \u0928\u0939\u0940\u0902 \u092c\u0928\u0940 \u0939\u0948, \u0907\u0938\u0940\u0932\u093f\u090f \u0935\u094b \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0924\u0930\u0902\u0917\u094b\u0902 \u0915\u094b \u0917\u094d\u0930\u0939\u0923 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u093e\u092c\u093f\u0932 \u0939\u0948, \u0914\u0930 \u0909\u0928 \u0930\u0942\u0939\u093e\u0928\u0940 \u0959\u095b\u093e\u0928\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u094b \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u092e\u0947\u0902 \u0905\u0902\u0924\u0930 \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n<h2 class=\"font-thin-4 margin-bottom-3\">\u090f\u0915 \u0905\u0928\u0941\u092d\u0935\u0940 \u0909\u0924\u094d\u092a\u094d\u0930\u0947\u0930\u0915 \u0939\u092e\u0947\u0902 \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u092e\u0947\u0902 \u0938\u092b\u0932\u0924\u093e \u0915\u093e \u0936\u0949\u0930\u094d\u091f\u0915\u091f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 <\/h2>\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0939\u092e \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915, \u092e\u093e\u0928\u0938\u093f\u0915, \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0932\u093e\u092d \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u092a\u0942\u0930\u094d\u0923 \u0938\u0924\u094d\u0917\u0941\u0930\u0941 \u090f\u0915 \u0909\u0924\u094d\u092a\u094d\u0930\u0947\u0930\u0915 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0939\u092e\u0947\u0902 \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u0917\u094d\u0930\u0939\u0923 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093e\u092f\u0915 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 <\/p>\n<p><img loading=\"lazy\" class=\"wp-image-596 alignnone size-medium\" src=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/wp-content\/uploads\/2018\/07\/4-June-27-2018-Sp-Guide-SOS-blog-article-Meditation-Catalyst-20-900x600.jpg\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/wp-content\/uploads\/2018\/07\/4-June-27-2018-Sp-Guide-SOS-blog-article-Meditation-Catalyst-20-900x600.jpg 900w, https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/wp-content\/uploads\/2018\/07\/4-June-27-2018-Sp-Guide-SOS-blog-article-Meditation-Catalyst-20-768x512.jpg 768w, https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/wp-content\/uploads\/2018\/07\/4-June-27-2018-Sp-Guide-SOS-blog-article-Meditation-Catalyst-20-1080x720.jpg 1080w, https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/wp-content\/uploads\/2018\/07\/4-June-27-2018-Sp-Guide-SOS-blog-article-Meditation-Catalyst-20-610x407.jpg 610w, https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/wp-content\/uploads\/2018\/07\/4-June-27-2018-Sp-Guide-SOS-blog-article-Meditation-Catalyst-20.jpg 1300w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u092f\u0926\u093f \u0939\u092e \u091f\u094d\u0930\u093e\u092f\u0932 \u0910\u0928\u094d\u0921 \u0910\u0930\u0930 (\u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0924\u094d\u0930\u0941\u091f\u093f \u0935\u093f\u0927\u093f) \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0905\u092a\u0928\u0940 \u0906\u0902\u0924\u0930\u093f\u0915 \u0926\u0947\u0928\u094b\u0902 \u0915\u094b \u092a\u093e\u0928\u093e \u091a\u093e\u0939\u0947\u0902, \u0924\u094b \u0907\u0938\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u092e\u092f \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u092a\u0942\u0930\u094d\u0923 \u0938\u0924\u094d\u0917\u0941\u0930\u0941, \u091c\u093f\u0938\u0928\u0947 \u0938\u094d\u0935\u092f\u0902 \u0907\u0938 \u0935\u093f\u0927\u093f \u092e\u0947\u0902 \u0926\u0915\u094d\u0937\u0924\u093e \u0939\u093e\u0938\u093f\u0932 \u0915\u0940 \u0939\u0948 \u0914\u0930 \u091c\u094b \u0907\u0938\u0915\u0947 \u0936\u0949\u0930\u094d\u091f\u0915\u091f\u094d\u0938 (\u091b\u094b\u091f\u093e \u092e\u093e\u0930\u094d\u0917) \u0915\u094b \u091c\u093e\u0928\u0924\u093e \u0939\u0948, \u0939\u092e\u0947\u0902 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0940 \u0935\u094b \u0935\u093f\u0927\u093f \u0938\u093f\u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0905\u0902\u0926\u0930 \u0915\u0940 \u0938\u0941\u092a\u094d\u0924 \u091a\u093f\u0902\u0917\u093e\u0930\u0940 \u0915\u094b \u091c\u093e\u0917\u0943\u0924 \u0915\u0930 \u0926\u0947\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0939\u092e \u0938\u092c\u0938\u0947 \u091b\u094b\u091f\u0947 \u0914\u0930 \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u092e\u0947\u0902 \u0938\u092b\u0932\u0924\u093e \u0939\u093e\u0938\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0924\u0925\u093e \u0906\u0902\u0924\u0930\u093f\u0915 \u0936\u093e\u0902\u0924\u093f, \u0906\u0928\u0902\u0926, \u0935 \u0959\u0941\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_class=&#8221;sos-marble-bg sos-highlight-section&#8221; _builder_version=&#8221;3.26.6&#8243; box_shadow_style=&#8221;preset1&#8243; box_shadow_blur=&#8221;20px&#8221; box_shadow_spread=&#8221;2px&#8221; custom_padding=&#8221;50px|0px|54px|0px|false|false&#8221; global_module=&#8221;627&#8243; bb_built=&#8221;1&#8243; _i=&#8221;2&#8243; _address=&#8221;2&#8243;][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;3.26.6&#8243; max_width=&#8221;89%&#8221; custom_padding=&#8221;0|0px|27px|0px|false|false&#8221; _i=&#8221;0&#8243; _address=&#8221;2.0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;2.0.0&#8243;][et_pb_text _builder_version=&#8221;3.27.4&#8243; _i=&#8221;0&#8243; _address=&#8221;2.0.0.0&#8243;]<\/p>\n<h1 class=\"center-text font-size-8\">Want to learn more?<\/h1>\n<p>[\/et_pb_text][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;6&#8243; include_categories=&#8221;32,37&#8243; show_thumbnail=&#8221;off&#8221; show_more=&#8221;on&#8221; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_pagination=&#8221;off&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;#ffffff&#8221; hover_overlay_color=&#8221;rgba(229,222,216,0.4)&#8221; hover_icon=&#8221;%%24%%&#8221; masonry_tile_background_color=&#8221;#ffffff&#8221; admin_label=&#8221;Spiritual Guide Blog + Video Stream&#8221; module_class=&#8221;sos-article-grid&#8221; _builder_version=&#8221;3.26.6&#8243; header_line_height=&#8221;1.2em&#8221; header_font_size_phone=&#8221;22px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; _i=&#8221;1&#8243; _address=&#8221;2.0.0.1&#8243;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;3.26.4&#8243; background_color=&#8221;#e1b93b&#8221; background_image=&#8221;https:\/\/perf.stage.aws.wp.sos-dev.org\/wp-content\/uploads\/2018\/07\/footer-08.jpg&#8221; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;35px|0px|35px|0px|false|false&#8221; global_module=&#8221;403&#8243; saved_tabs=&#8221;all&#8221; collapsed=&#8221;off&#8221; bb_built=&#8221;1&#8243; _i=&#8221;0&#8243; _address=&#8221;3&#8243;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; make_equal=&#8221;on&#8221; module_class=&#8221;sos-expanded-footer&#8221; _builder_version=&#8221;3.25&#8243; _i=&#8221;0&#8243; _address=&#8221;3.0&#8243;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;3.0.0&#8243;][et_pb_text admin_label=&#8221;Meditation&#8221; _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;Nunito|600|||||||&#8221; text_text_color=&#8221;#968743&#8243; text_font_size=&#8221;13px&#8221; header_font=&#8221;Nunito||||||||&#8221; header_5_font=&#8221;Nunito|600|||||||&#8221; header_6_font=&#8221;Nunito|600|||||||&#8221; _i=&#8221;0&#8243; _address=&#8221;3.0.0.0&#8243;]<\/p>\n<h3>MEDITATION<\/h3>\n<p><a title=\"Spiritual Growth\" href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/hi\/spiritual-growth\/\">Spiritual Growth<\/a><\/p>\n<p><a title=\"Benefits of a Spiritual Guide\" href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/hi\/benefits-of-a-spiritual-guide\/\">Benefits of a Spiritual Guide<\/a><\/p>\n<p><a title=\"Health Benefits\" href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/hi\/benefits-of-meditation\/\">Meditation Byproducts<\/a><\/p>\n<p><a title=\"Healthy Living\" href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/hi\/vegetarian-diet-and-vegetarian-meals\/\">Healthy Living<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221; _i=&#8221;1&#8243; _address=&#8221;3.0.1&#8243;][et_pb_text admin_label=&#8221;About Us&#8221; _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;Nunito|600|||||||&#8221; text_text_color=&#8221;#968743&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;Nunito||||||||&#8221; header_5_font=&#8221;Nunito|600|||||||&#8221; header_6_font=&#8221;Nunito|600|||||||&#8221; custom_margin=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;3.0.1.0&#8243;]<\/p>\n<h3>ABOUT US<\/h3>\n<p><a title=\"Our Organization\" href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/hi\/about-us\/\">Our Organization<\/a><\/p>\n<p><a title=\"International Meditation Center\" href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/hi\/western-headquarters\/\">International Meditation Center<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221; _i=&#8221;2&#8243; _address=&#8221;3.0.2&#8243;][et_pb_text admin_label=&#8221;Explore&#8221; _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;Nunito|600|||||||&#8221; text_text_color=&#8221;#968743&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;Nunito||||||||&#8221; header_5_font=&#8221;Nunito|600|||||||&#8221; header_6_font=&#8221;Nunito|600|||||||&#8221; _i=&#8221;0&#8243; _address=&#8221;3.0.2.0&#8243;]<\/p>\n<h3>EXPLORE<\/h3>\n<p><a title=\"Articles\" href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/hi\/articles\/\">Articles<\/a><\/p>\n<p><a title=\"Videos\" href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/hi\/videos\/\">Videos<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221; _i=&#8221;3&#8243; _address=&#8221;3.0.3&#8243;][et_pb_text admin_label=&#8221;More&#8221; _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;Nunito|600|||||||&#8221; text_text_color=&#8221;#968743&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;Nunito||||||||&#8221; header_5_font=&#8221;Nunito|600|||||||&#8221; header_6_font=&#8221;Nunito|600|||||||&#8221; _i=&#8221;0&#8243; _address=&#8221;3.0.3.0&#8243;]<\/p>\n<h3>MORE<\/h3>\n<p><a title=\"Spiritual Guide\" href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/hi\/benefits-of-a-spiritual-guide\/\">Spiritual Guide<\/a><\/p>\n<p><a title=\"Find Porgrams\" href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/hi\/find-programs\/\">Find Programs<\/a><\/p>\n<p><a title=\"Connect\" href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/hi\/contact-us\/\">Connect<\/a><\/p>\n<p><a title=\"Privacy Policy\" href=\"\/privacy-policy\/\">Privacy Policy<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0930\u0942\u0939\u093e\u0928\u0940 \u0959\u095b\u093e\u0928\u094b\u0902 \u0915\u0940 \u0938\u0941\u092a\u094d\u0924 \u091a\u093f\u0902\u0917\u093e\u0930\u0940 \u0906\u092a\u0915\u0947 \u092d\u0940\u0924\u0930 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0964 \u0935\u094b \u091c\u0932 \u0909\u0920\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u0924\u094d\u092a\u094d\u0930\u0947\u0930\u0915 (\u0915\u0948\u091f\u0947\u0932\u093f\u0938\u094d\u091f) \u0915\u0940 \u092a\u094d\u0930\u0924\u0940\u0915\u094d\u0937\u093e \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948, \u0924\u093e\u0915\u093f \u0909\u0938\u0915\u0940 \u091a\u092e\u0915\u0940\u0932\u0940 \u0932\u094c \u092a\u094d\u0930\u091c\u094d\u091c\u094d\u0935\u0932\u093f\u0924 \u0939\u094b \u0938\u0915\u0947\u0964 \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924, \u0909\u0928\u094d\u0939\u0940\u0902 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0938\u092e\u093e\u0928 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092f\u0939 \u0917\u094d\u0930\u0939 \u091a\u0932 \u0930\u0939\u093e \u0939\u0948\u0964 \u091c\u094b \u0928\u093f\u092f\u092e \u0939\u092e\u093e\u0930\u0947 \u092d\u094c\u0924\u093f\u0915 \u0938\u0902\u0938\u093e\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0935\u094b \u0909\u0928\u094d\u0939\u0940\u0902 \u0928\u093f\u092f\u092e\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f\u092c\u093f\u0902\u092c \u0939\u0948\u0902 \u091c\u094b \u0906\u0902\u0924\u0930\u093f\u0915 \u092e\u0902\u0921\u0932\u094b\u0902 \u0915\u093e \u0938\u0902\u091a\u093e\u0932\u0928 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 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