{"id":38131,"date":"2020-01-21T03:22:40","date_gmt":"2020-01-21T09:22:40","guid":{"rendered":"https:\/\/perf.stage.aws.wp.sos-dev.org\/frequently-asked-questions\/"},"modified":"2020-08-22T09:06:14","modified_gmt":"2020-08-22T14:06:14","slug":"frequently-asked-questions","status":"publish","type":"page","link":"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/hi\/frequently-asked-questions\/","title":{"rendered":"\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22.3&#8243; custom_padding=&#8221;|||&#8221;][et_pb_row _builder_version=&#8221;4.2.2&#8243; custom_padding=&#8221;27px|0px|0|0px|false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.4.8&#8243; text_orientation=&#8221;center&#8221; custom_padding=&#8221;||19px|||&#8221; text_font_size_last_edited=&#8221;off|desktop&#8221;]<\/p>\n<h1>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243; module_alignment=&#8221;center&#8221; custom_padding=&#8221;0|0px|27px|0px|false|false&#8221; locked=&#8221;off&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text module_class=&#8221;sos-dropcap&#8221; _builder_version=&#8221;4.4.8&#8243; max_width=&#8221;75%&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;36px||15px|||&#8221;]<\/p>\n<h2 id=\"meditation\">\u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n<p>\u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0905\u092a\u0928\u0947 \u0927\u094d\u092f\u093e\u0928 \u0915\u094b \u092c\u093e\u0939\u0930\u0940 \u0938\u0902\u0938\u093e\u0930 \u0938\u0947 \u0939\u091f\u093e\u0915\u0930 \u0905\u092a\u0928\u0947 \u0905\u0902\u0924\u0930 \u092e\u0947\u0902 \u090f\u0915\u093e\u0917\u094d\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u092a\u0941\u0930\u093e\u0924\u0928 \u0905\u092d\u094d\u092f\u093e\u0938 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0915\u0908 \u0905\u0928\u094d\u092f \u0928\u093e\u092e\u094b\u0902 \u0938\u0947 \u092d\u0940 \u092a\u0941\u0915\u093e\u0930\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0905\u0902\u0924\u0930 \u092e\u0947\u0902 \u090f\u0915\u093e\u0917\u094d\u0930 \u0939\u094b\u0928\u093e, \u092e\u094c\u0928 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092c\u0948\u0920\u0928\u093e, \u092f\u093e \u0927\u094d\u092f\u093e\u0928 \u091f\u093f\u0915\u093e\u0928\u093e\u0964<\/p>\n<h2 id=\"benefits-of-meditation\"><img loading=\"lazy\" class=\"alignright wp-image-36428\" src=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/wp-content\/uploads\/2020\/07\/The-more-we-meditate-Keenan-1-Hindi-1.jpg\" alt=\"\" width=\"292\" height=\"444\" \/>\u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u094d\u092f\u094b\u0902 \u0915\u0930\u0947\u0902? \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0915\u094d\u092f\u093e \u0932\u093e\u092d \u0939\u0948\u0902?<\/h2>\n<p>\u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0939\u092e\u093e\u0930\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915, \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092e\u0947\u0902 \u0915\u092e\u0940 \u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0959\u0941\u0936\u0940 \u0914\u0930 \u0906\u0928\u0902\u0926 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u092e\u0947\u0902 \u092c\u095d\u094b\u0924\u0930\u0940 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0914\u0930 \u091c\u0940\u0935\u0928 \u0915\u0940 \u091a\u0941\u0928\u094c\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0936\u093e\u0902\u0924 \u092d\u093e\u0935 \u0938\u0947 \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0940 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u0938\u092c \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0932\u093e\u092d \u0939\u0948\u0902\u0964 \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u091c\u093e\u0917\u0943\u0924 \u0939\u094b\u0928\u093e \u0914\u0930 \u0906\u0924\u094d\u092e\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0905\u092a\u0928\u0947 \u0905\u0938\u094d\u0924\u093f\u0924\u094d\u0935 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0928\u093e\u0964 \u0910\u0938\u093e \u0939\u094b\u0924\u0947 \u0939\u0940 \u090f\u0915 \u092a\u0942\u0930\u093e \u0928\u092f\u093e \u0938\u0902\u0938\u093e\u0930 \u0939\u092e\u093e\u0930\u0947 \u0938\u093e\u092e\u0928\u0947 \u0916\u0941\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u092e\u0941\u091d\u0947 \u0915\u093f\u0924\u0928\u093e \u0905\u0915\u094d\u0938\u0930 \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h2>\n<p>\u091c\u093f\u0924\u0928\u093e \u0905\u0915\u094d\u0938\u0930 \u0906\u092a \u0915\u0930 \u0938\u0915\u0947\u0902! \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u093e \u0928\u093f\u092f\u092e \u092c\u0928\u093e\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u092a \u0930\u094b\u095b\u093e\u0928\u093e \u090f\u0915 \u0939\u0940 \u0928\u093f\u092f\u0924 \u0938\u092e\u092f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0928\u0908 \u0906\u0926\u0924 \u0915\u093e \u0935\u093f\u0915\u093e\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0914\u0930 \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0910\u0938\u093e \u0939\u0940 \u0939\u0948\u0964 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u092e\u093e\u0930\u093e \u092e\u0928 \u0907\u0938 \u0928\u0908 \u0906\u0926\u0924 \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2 id=\"control-my-mind\">\u092e\u0947\u0930\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092e\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u0948\u0964 \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u092e\u0947\u0902 \u0938\u092b\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/h2>\n<p>\u0928\u093f\u092f\u092e\u093f\u0924 \u092a\u094d\u0930\u092f\u093e\u0938 \u0914\u0930 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u0915\u094b\u0908 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u092e\u0947\u0902 \u0938\u092b\u0932\u0924\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938, \u092e\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u00a0<strong>\u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938,\u00a0\u092e\u0928 \u0915\u094b <em>\u0938\u094d\u0925\u093f\u0930<\/em>\u00a0\u0915\u0930\u0928\u0947 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0964 <\/strong> \u0907\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0915\u093e \u095e\u0930\u094d\u0915 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939\u0940 \u0938\u092b\u0932\u0924\u093e \u0915\u0940 \u0915\u0941\u0902\u091c\u0940 \u092d\u0940 \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u094b\u0908 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u092a\u0928\u0947 \u092e\u0928 \u0915\u094b \u0915\u093f\u0938\u0940 \u0936\u093e\u0902\u0924 \u091a\u0940\u095b \u092a\u0930 \u090f\u0915\u093e\u0917\u094d\u0930 \u0915\u0930\u0915\u0947 \u0909\u0938\u0947 \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0928\u093e \u0938\u0940\u0916 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940\u0932\u093f\u090f SOS \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u092a\u0926\u094d\u0927\u0924\u093f \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0910\u0938\u0947 \u0936\u092c\u094d\u0926 \u0915\u094b \u092e\u0928 \u0939\u0940 \u092e\u0928 \u0926\u094b\u0939\u0930\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u0936\u093e\u0902\u0924\u093f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u094b\u0964<\/p>\n<h2>\u092e\u0941\u091d\u0947 \u0915\u093f\u0924\u0928\u0940 \u0926\u0947\u0930 \u0924\u0915 \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h2>\n<p>\u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0906\u0930\u092e\u094d\u092d \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0906\u092a \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 5 \u0938\u0947 10 \u092e\u093f\u0928\u091f \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0907\u0938\u0947 \u0930\u094b\u095b\u093e\u0928\u093e 30 \u092e\u093f\u0928\u091f \u092f\u093e \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u092c\u095d\u093e\u0907\u090f\u0964 \u091c\u093f\u0924\u0928\u0940 \u095b\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u0906\u092a \u092c\u0948\u0920 \u0938\u0915\u0947\u0902, \u0909\u0924\u0928\u093e \u0939\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0917\u093e\u0964 \u092e\u0928 \u0915\u094b \u0926\u093f\u0928 \u092d\u0930 \u0915\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0938\u0947 \u0916\u093e\u0932\u0940 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0914\u0930 \u0909\u0938\u0947 \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0925\u094b\u095c\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0924\u0928\u0940 \u095b\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0906\u092a \u092c\u0948\u0920\u0947\u0902\u0917\u0947, \u0909\u0924\u0928\u093e \u0939\u0940 \u0905\u0927\u093f\u0915 \u0906\u092a\u0915\u094b \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u092e\u093f\u0932\u0924\u0947 \u091c\u093e\u092f\u0947\u0902\u0917\u0947\u0964<\/p>\n<h2 id=\"learn-meditation\">\u092e\u0948\u0902 \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u093e \u0915\u0948\u0938\u0947 \u0938\u0940\u0916 \u0938\u0915\u0924\u093e\/\u0938\u0915\u0924\u0940 \u0939\u0942\u0901? \u092e\u0941\u091d\u0947 \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0915\u094c\u0928 \u0938\u093e \u0909\u0920\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h2>\n<p>\u091c\u094b \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0906\u092a \u0909\u0920\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0935\u094b \u0939\u0948 \u0905\u092a\u0928\u0947 \u0918\u0930 \u0915\u0947 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092e\u0947\u0902 <a href=\"\/?page_id=25075\">\u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938<\/a>\u00a0\u0915\u0930\u0915\u0947 \u0926\u0947\u0916\u0928\u093e\u0964 \u0906\u092a \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 5 \u0938\u0947 10 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u0906\u095b\u092e\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0941\u0915\u094d\u0924\u093f \u092f\u0939 \u0939\u0948 \u0915\u093f \u0905\u092a\u0928\u0947 \u092e\u0928 \u0915\u094b \u0907\u0938\u0915\u0940 \u0906\u0926\u0924 \u0921\u093e\u0932 \u0926\u0947\u0902\u0964 <\/p>\n<p class=\"western\">\u0906\u092a \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u091c\u093e\u0928\u0947 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u092d\u0940 \u091a\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e\u093e\u0930\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u0948\u092f\u0915\u094d\u0924\u093f\u0915 \u0938\u092d\u093e\u090f\u0901 \u0905\u0938\u094d\u0925\u093e\u0908 \u0930\u0942\u092a \u0938\u0947 \u0928\u093f\u0932\u092e\u094d\u092c\u093f\u0924 \u0915\u0930 \u0926\u0940 \u0917\u0908 \u0939\u0948\u0902, \u092a\u0930\u0902\u0924\u0941 \u0939\u092e \u0911\u0928\u0932\u093e\u0907\u0928\u00a0\u2018\u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u093e \u0938\u0940\u0916\u0947\u0902\u2019 \u0915\u0915\u094d\u0937\u093e\u090f\u0901 \u0906\u092f\u094b\u091c\u093f\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/hi\/find-programs\/\">\u0907\u0928\u0915\u0940 \u0938\u0942\u091a\u0940 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964<\/a><\/p>\n<p><img loading=\"lazy\" class=\"alignleft wp-image-36437\" src=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/wp-content\/uploads\/2020\/07\/Key-is-to-still-the-mind-FAQ-Auote-C1-1-Hindi-1.jpg\" alt=\"Sant Rajinder Singh meditation\" width=\"315\" height=\"257\" \/><\/p>\n<h2>\u090f\u0915 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0917\u0941\u0930\u0941 \u0938\u0947 \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0938\u0940\u0916\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u095b\u0930\u0942\u0930\u0940 \u0939\u0948?<\/h2>\n<p class=\"western\">\u0938\u094d\u0915\u0942\u0932 \u092e\u0947\u0902 \u0930\u0938\u093e\u092f\u0928\u0936\u093e\u0938\u094d\u0924\u094d\u0930 (\u0915\u0948\u092e\u093f\u0938\u094d\u091f\u094d\u0930\u0940) \u0915\u0947 \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u093e\u0920\u094d\u092f-\u092a\u0941\u0938\u094d\u0924\u0915 \u092e\u0947\u0902 \u092a\u095d\u0928\u0947 \u0938\u0947 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0905\u0935\u0936\u094d\u092f \u092c\u095d\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0909\u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0914\u0930 \u0938\u094d\u092a\u0937\u094d\u091f \u0930\u0942\u092a \u0938\u0947 \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0938\u0947 \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u092f\u094b\u0917\u0936\u093e\u0932\u093e \u092e\u0947\u0902 \u090f\u0915 \u0936\u093f\u0915\u094d\u0937\u0915\/\u0936\u093f\u0915\u094d\u0937\u093f\u0915\u093e \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0915\u0930\u0928\u093e \u095b\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u092a\u094d\u0930\u0936\u094d\u0928\u094b\u0902 \u0915\u0947 \u0909\u0924\u094d\u0924\u0930 \u0926\u0947 \u0938\u0915\u0947\u0964 <b>\u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0910\u0938\u093e \u0939\u0940 \u0939\u0948\u0964 \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u090f\u0915 \u092a\u094d\u0930\u092f\u094b\u0917 \u0939\u0948 \u091c\u094b \u0906\u092a \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u092f\u094b\u0917\u0936\u093e\u0932\u093e \u092e\u0947\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/b>\u00a0\u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u0906\u092a \u0907\u0938 \u092f\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0906\u0917\u0947 \u092c\u095d\u0924\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0906\u092a\u0915\u0947 \u0905\u0902\u0926\u0930 \u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u0938\u0935\u093e\u0932 \u0909\u0920\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u0907\u0938 \u0924\u0915\u0928\u0940\u0915 \u092e\u0947\u0902 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0928\u093f\u092a\u0941\u0923 \u0915\u0948\u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092e\u093e\u0930\u094d\u0917 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u093f\u0938\u0940 \u092d\u0940 \u091a\u0941\u0928\u094c\u0924\u0940 \u0915\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u090f\u0915 \u0936\u093f\u0915\u094d\u0937\u0915 \u0915\u093e \u0939\u094b\u0928\u093e \u0905\u0924\u094d\u092f\u093e\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0907\u0938 \u0905\u092d\u094d\u092f\u093e\u0938 \u092e\u0947\u0902 \u0928\u093f\u092a\u0941\u0923 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0947 \u090f\u0915 \u0910\u0938\u0947 \u0936\u093f\u0915\u094d\u0937\u0915 \u0938\u0947 \u0938\u0940\u0916\u0928\u093e \u095b\u0930\u0942\u0930\u0940 \u0939\u0948 \u091c\u094b \u0938\u094d\u0935\u092f\u0902 \u0907\u0938 \u0924\u0915\u0928\u0940\u0915 \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0928\u093f\u092a\u0941\u0923 \u0939\u094b\u0964 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u092f\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0910\u0938\u0947 \u0936\u093f\u0915\u094d\u0937\u0915 \u0915\u094b \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0917\u0941\u0930\u0941\/\u0938\u0924\u094d\u0917\u0941\u0930\u0941 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2><img loading=\"lazy\" class=\"alignleft wp-image-36446\" src=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/wp-content\/uploads\/2020\/07\/Sit-in-a-relaxed-state-FAQ-Quote-A2-2-Hindi-1.jpg\" alt=\"\u0938\u0902\u0924 \u0930\u093e\u091c\u093f\u0928\u094d\u0926\u0930 \u0938\u093f\u0902\u0939 \u091c\u0940 \u092e\u0939\u093e\u0930\u093e\u091c\" width=\"315\" height=\"276\" \/>\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0918\u0930 \u092e\u0947\u0902 \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0930 \u0938\u0915\u0924\u093e\/\u0938\u0915\u0924\u0940 \u0939\u0942\u0901?<\/h2>\n<p class=\"western\">\u092c\u093f\u0932\u094d\u0915\u0941\u0932\u0964 \u092c\u0932\u094d\u0915\u093f \u0939\u092e \u0924\u094b \u092f\u0939\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0902\u0917\u0947 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0918\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0938\u094d\u0925\u093e\u0928 \u0915\u094b \u0905\u092a\u0928\u093e \u2018\u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0938\u094d\u0925\u093e\u0928\u2019 \u092c\u0928\u093e \u0932\u0947\u0902\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0959\u093e\u0938 \u091c\u0917\u0939 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930 \u0926\u0947\u0928\u0947 \u0938\u0947 \u0909\u0938\u0915\u093e \u092e\u0939\u0924\u094d\u0924\u094d\u0935 \u092c\u095d \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u091c\u092c \u092d\u0940 \u0906\u092a \u0909\u0938 \u091c\u0917\u0939 \u0915\u094b \u0926\u0947\u0916\u0947\u0902\u0917\u0947, \u0924\u094b \u0906\u092a\u0915\u094b \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092f\u093e\u0926 \u0906\u090f\u0917\u0940\u0964<\/p>\n<h2>\u092e\u0948\u0902 \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0948\u0938\u0947 \u0915\u0930 \u0938\u0915\u0924\u093e\/\u0938\u0915\u0924\u0940 \u0939\u0942\u0901?<\/h2>\n<p class=\"western\">\u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0910\u0938\u093e \u0938\u092e\u092f \u0922\u0942\u0902\u0922\u093f\u090f \u091c\u092c \u0906\u092a \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091c\u093e\u0917\u0943\u0924 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0939\u094b\u0902 \u0914\u0930 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0935\u0927\u093e\u0928 \u0915\u0947 \u0927\u094d\u092f\u093e\u0928 \u091f\u093f\u0915\u093e \u0938\u0915\u0947\u0902\u0964 \u092b\u093f\u0930 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0909\u0938\u0940 \u0938\u092e\u092f \u092a\u0930 \u092c\u0948\u0920\u093f\u090f \u0914\u0930 \u0938\u0939\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0924\u0915\u0928\u0940\u0915 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u093f\u090f\u0964<\/p>\n<p class=\"western\">\u0936\u0940\u0918\u094d\u0930 \u0939\u0940 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0906\u0926\u0924 \u092c\u0928 \u091c\u093e\u090f\u0917\u0940, \u0920\u0940\u0915 \u0935\u0948\u0938\u0947 \u0939\u0940 \u091c\u0948\u0938\u0947 \u0906\u092a \u0938\u0941\u092c\u0939 \u0914\u0930 \u0930\u093e\u0924 \u0915\u094b \u0905\u092a\u0928\u0947 \u0926\u093e\u0901\u0924 \u0938\u093e\u095e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2 id=\"tips-for-meditation\">\u0915\u094d\u092f\u093e \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u0938\u0941\u091d\u093e\u0935 \u0939\u0948\u0902?<\/h2>\n<ul>\n<li><b>\u090f\u0915 \u0938\u094d\u0925\u093e\u0928 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u093f\u090f<\/b> \u2013 \u0905\u092a\u0928\u0947 \u0918\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0936\u093e\u0902\u0924 \u0938\u094d\u0925\u093e\u0928 \u0922\u0942\u0902\u0922\u093f\u090f \u091c\u093f\u0938\u0947 \u0906\u092a \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930 \u0938\u0915\u0947\u0902\u0964 \u091c\u092c \u0906\u092a \u0910\u0938\u093e \u0915\u0930\u0947\u0902\u0917\u0947, \u0924\u094b \u0935\u094b \u0938\u094d\u0925\u093e\u0928 \u0906\u092a\u0915\u094b \u0906\u092a\u0915\u0940 \u0935\u091a\u0928\u092c\u0926\u094d\u0927\u0924\u093e \u0915\u0940 \u092f\u093e\u0926 \u0926\u093f\u0932\u093e\u090f\u0917\u093e\u0964<\/li>\n<p><\/p>\n<li><b>\u090f\u0915 \u0938\u092e\u092f \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u093f\u090f<\/b>\u00a0\u2013 \u0906\u092a \u0926\u093f\u0928 \u092f\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u092f \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0910\u0938\u093e \u0938\u092e\u092f \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u091c\u092c \u0906\u092a \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091c\u093e\u0917\u0947 \u0939\u0941\u090f \u0939\u094b\u0902 \u0914\u0930 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0935\u0927\u093e\u0928 \u0915\u0947 \u0927\u094d\u092f\u093e\u0928 \u091f\u093f\u0915\u093e \u0938\u0915\u0947\u0902\u0964 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0906\u092a \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u092e\u092f \u092a\u0930 \u092c\u0948\u0920\u0915\u0930 \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u094c\u0928 \u0938\u093e \u0938\u092e\u092f \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u095b\u094d\u092f\u093e\u0926\u093e \u0905\u0928\u0941\u0915\u0942\u0932 \u0939\u0948\u0964<\/li>\n<p><\/p>\n<li><b>\u090f\u0915 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0906\u0938\u0928 \u092e\u0947\u0902 \u092c\u0948\u0920\u093f\u090f\u00a0<\/b>\u2013 \u090f\u0915 \u0910\u0938\u0947 \u0906\u0938\u0928\/\u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u0948\u0920\u093f\u090f \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u092a \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u093f\u0928\u093e \u0939\u093f\u0932\u0947-\u0921\u0941\u0932\u0947 \u092f\u093e \u092c\u093f\u0928\u093e \u0938\u094b\u090f, \u0906\u0930\u093e\u092e \u0938\u0947 \u092c\u0948\u0920 \u0938\u0915\u0924\u0947 \u0939\u094b\u0902\u0964<\/li>\n<p><\/p>\n<li><b>\u090f\u0915\u093e\u0917\u094d\u0930 \u0939\u094b\u0928\u093e \u0938\u0940\u0916\u093f\u090f<\/b>\u00a0\u2013 \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0938\u092e\u092f \u092e\u0947\u0902 \u090f\u0915 \u0939\u0940 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0921\u093e\u0932\u093f\u090f\u0964 \u091c\u092c \u0906\u092a \u0905\u092a\u0928\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u090f\u0915 \u0938\u092e\u092f \u092e\u0947\u0902 \u090f\u0915 \u0939\u0940 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0947\u0902\u0917\u0947, \u0924\u094b \u092f\u0939 \u0906\u0926\u0924 \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0938\u092e\u092f \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0938\u093f\u0926\u094d\u0927 \u0939\u094b\u0917\u0940\u0964<\/li>\n<p><\/p>\n<li><b>\u0905\u092a\u0928\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u092e\u0947\u0902 \u0928\u093f\u092f\u092e\u093f\u0924 \u092c\u0928\u0947 \u0930\u0939\u093f\u090f<\/b>\u00a0\u2013 \u0906\u092a \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u091c\u094b \u092d\u0940 \u0938\u092e\u092f \u091a\u0941\u0928\u0947\u0902, \u0939\u0930 \u0926\u093f\u0928 \u0909\u0938\u0940 \u0938\u092e\u092f \u092a\u0930 \u092c\u0948\u0920\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u093f\u090f\u0964 \u091c\u092c \u0906\u092a \u0910\u0938\u093e \u0915\u0930\u0947\u0902\u0917\u0947, \u0924\u094b \u0906\u092a\u0915\u0940 \u0906\u0926\u0924 \u092c\u0928 \u091c\u093e\u090f\u0917\u0940\u0964 \u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/li>\n<p><\/p>\n<li><b>\u0930\u093f\u0915\u0949\u0930\u094d\u0921 \u0930\u0916\u0947\u0902\u00a0<\/b><b>\u2013<\/b>\u00a0\u0906\u092a \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u092e\u0947\u0902 \u0930\u094b\u095b\u093e\u0928\u093e \u0926\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u092e\u092f \u0915\u093e, \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0928\u0941\u092d\u0935\u094b\u0902 \u0915\u093e, \u0938\u093e\u092e\u0928\u0947 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u0920\u093f\u0928\u093e\u0907\u092f\u094b\u0902 \u092f\u093e \u091a\u0941\u0928\u094c\u0924\u093f\u092f\u094b\u0902 \u0915\u093e, \u0924\u0925\u093e \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u093e, \u0930\u093f\u0915\u0949\u0930\u094d\u0921 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u092f\u093e\u0938\u094b\u0902 \u092a\u0930 \u0928\u095b\u0930 \u0930\u0916 \u092a\u093e\u092f\u0947\u0902\u0917\u0947 \u0914\u0930 \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u092c\u0928\u0947 \u0930\u0939\u0947\u0902\u0917\u0947\u0964<\/li>\n<p><\/p>\n<li><b>\u092a\u094d\u0930\u0947\u092e \u0915\u093e \u0935\u093f\u0915\u093e\u0938 \u0915\u0930\u0947\u0902<\/b>\u00a0\u2013\u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u0906\u092a \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0932\u0917\u0947\u0902\u0917\u0947, \u0906\u092a \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u0947\u092e\u092a\u0942\u0930\u094d\u0923 \u0914\u0930 \u0936\u093e\u0902\u0924 \u0939\u094b\u0924\u0947 \u091a\u0932\u0947 \u091c\u093e\u092f\u0947\u0902\u0917\u0947\u0964 \u0905\u092a\u0928\u0947 \u0939\u0943\u0926\u092f \u092e\u0947\u0902 \u092a\u094d\u0930\u0947\u092e-\u092d\u093e\u0935 \u0932\u0947\u0915\u0930 \u0927\u094d\u092f\u093e\u0928\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092e\u0928 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u0964<\/li>\n<p>\n<\/ul>\n<p><img loading=\"lazy\" class=\"wp-image-15677 aligncenter size-full\" src=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/wp-content\/uploads\/2019\/06\/line-2-crp-200.png\" alt=\"article Rajinder meditation end\" width=\"200\" height=\"30\" \/>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_class=&#8221;sos-marble-bg sos-highlight-section&#8221; _builder_version=&#8221;4.4.8&#8243; background_color=&#8221;#f2f1f0&#8243; custom_padding=&#8221;50px|0px|54px|0px|false|false&#8221; box_shadow_style=&#8221;preset1&#8243; global_module=&#8221;505&#8243;][et_pb_row make_equal=&#8221;on&#8221; module_class=&#8221;sos-article-grid et_pb_row_fullwidth&#8221; _builder_version=&#8221;3.25&#8243; width=&#8221;89%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;89%&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0|0px|27px|0px|false|false&#8221; make_fullwidth=&#8221;on&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;3.27.4&#8243;]<\/p>\n<h1 style=\"text-align: center;\">Want to learn more?<\/h1>\n<p>[\/et_pb_text][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;6&#8243; include_categories=&#8221;14,20&#8243; show_thumbnail=&#8221;off&#8221; show_more=&#8221;on&#8221; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_pagination=&#8221;off&#8221; masonry_tile_background_color=&#8221;#ffffff&#8221; admin_label=&#8221;Blog Stream&#8221; module_class=&#8221;sos-article-grid&#8221; _builder_version=&#8221;4.4.8&#8243; header_line_height=&#8221;1.2em&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;22px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<p>\u00a0<\/p>\n<p>[\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.4.7&#8243; background_color=&#8221;#e1b93b&#8221; background_image=&#8221;https:\/\/perf.stage.aws.wp.sos-dev.org\/wp-content\/uploads\/2018\/07\/footer-08.jpg&#8221; background_enable_image=&#8221;off&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;35px|0px|35px|0px|false|false&#8221; global_module=&#8221;403&#8243; saved_tabs=&#8221;all&#8221; collapsed=&#8221;off&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; make_equal=&#8221;on&#8221; module_class=&#8221;sos-expanded-footer&#8221; _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Meditation&#8221; _builder_version=&#8221;4.4.1&#8243; text_font=&#8221;Nunito|600|||||||&#8221; text_text_color=&#8221;#968743&#8243; text_font_size=&#8221;13px&#8221; header_font=&#8221;Nunito||||||||&#8221; header_5_font=&#8221;Nunito|600|||||||&#8221; header_6_font=&#8221;Nunito|600|||||||&#8221;]<\/p>\n<h3>MEDITATION<\/h3>\n<p><a title=\"Spiritual Growth\" href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/hi\/spiritual-growth\/\">Spiritual Growth<\/a><\/p>\n<p><a title=\"Benefits of a Spiritual Guide\" href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/hi\/benefits-of-a-spiritual-guide\/\">Benefits of a Spiritual Guide<\/a><\/p>\n<p><a title=\"Health Benefits\" href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/hi\/benefits-of-meditation\/\">Meditation Byproducts<\/a><\/p>\n<p><a title=\"Healthy Living\" href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/hi\/vegetarian-diet-and-vegetarian-meals\/\">Healthy Living<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;About Us&#8221; _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;Nunito|600|||||||&#8221; text_text_color=&#8221;#968743&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;Nunito||||||||&#8221; header_5_font=&#8221;Nunito|600|||||||&#8221; header_6_font=&#8221;Nunito|600|||||||&#8221; custom_margin=&#8221;|||&#8221;]<\/p>\n<h3>ABOUT US<\/h3>\n<p><a title=\"Our Organization\" href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/hi\/about-us\/\">Our Organization<\/a><\/p>\n<p><a title=\"International Meditation Center\" href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/hi\/western-headquarters\/\">International Meditation 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Use<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22.3&#8243; custom_padding=&#8221;|||&#8221;][et_pb_row _builder_version=&#8221;4.2.2&#8243; custom_padding=&#8221;27px|0px|0|0px|false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.4.8&#8243; text_orientation=&#8221;center&#8221; custom_padding=&#8221;||19px|||&#8221; text_font_size_last_edited=&#8221;off|desktop&#8221;] \u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243; module_alignment=&#8221;center&#8221; custom_padding=&#8221;0|0px|27px|0px|false|false&#8221; 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