{"id":3717,"date":"2018-09-20T17:22:53","date_gmt":"2018-09-20T22:22:53","guid":{"rendered":"https:\/\/perf.stage.aws.wp.sos-dev.org\/masters-messages-international-day-of-meditation\/"},"modified":"2020-09-12T05:43:42","modified_gmt":"2020-09-12T10:43:42","slug":"masters-messages-international-day-of-meditation","status":"publish","type":"post","link":"https:\/\/perf.stage.aws.cdn.wp.sos-dev.org\/fr\/masters-messages-international-day-of-meditation\/","title":{"rendered":"Journ\u00e9e Internationale de la m\u00e9ditation"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb3.22&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb27px|0px|0|0px|false|false\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbtitle\u00a0\u00bb module_class=\u00a0\u00bbmargin-bottom-6&Prime; _builder_version=\u00a0\u00bb3.29.2&Prime; text_orientation=\u00a0\u00bbcenter\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb]<\/p>\n<h1 class=\"font-size-8\">Journ\u00e9e Internationale de la m\u00e9ditation<\/h1>\n<h1 class=\"font-size-4\">Par Sant Rajinder Singh Ji Maharaj<\/h1>\n<h4 style=\"text-align: center;\">20, septembre 2018<\/h4>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb3.25&Prime; module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb0|0px|27px|0px|false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbcontent\u00a0\u00bb module_class=\u00a0\u00bbsos-dropcap margin-bottom-6 margin-top-6&Prime; _builder_version=\u00a0\u00bb4.5.1&Prime; max_width=\u00a0\u00bb75%\u00a0\u00bb max_width_tablet=\u00a0\u00bb\u00a0\u00bb max_width_phone=\u00a0\u00bb\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p>The International Day of Meditation, celebrated on September 20, is a day on which people around the world can spend time in meditation for the health and wellness of their body, mind, and soul.<\/p>\n<p>Studies by medical doctors and researchers show the value of meditation for our physical and mental health. An added benefit is that it also gives us time to sit in silence to explore our spiritual gifts within.<\/p>\n<p>Science of Spirituality celebrates this day in its over 2800 centers worldwide by exploring the benefits of meditation and practicing it. People of all ages and backgrounds can easily practice meditation. It requires no difficult physical postures or poses. We merely sit in a comfortable position and concentrates our attention within.<\/p>\n<h2>The benefits to our physical, mental, and spiritual health<\/h2>\n<div id=\"attachment_17622\" style=\"width: 410px\" class=\"wp-caption alignright\"><a href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/articles\/spiritual-growth\/finding-lasting-happiness-and-peace\"><img aria-describedby=\"caption-attachment-17622\" loading=\"lazy\" class=\"wp-image-17620 alignright\" src=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/wp-content\/uploads\/2019\/06\/Finding-lasting-happiness-and-peace.jpg\" alt=\"People peace happiness for meditation\" width=\"400\" height=\"190\" \/><\/a><p id=\"caption-attachment-17622\" class=\"wp-caption-text\">Read more on how meditation can bring joy into your life.<\/p><\/div>\n<ul>\n<li>Connectedness with the peace and happiness within<\/li>\n<li>Lowered risk of stress-related illnesses<\/li>\n<li>Increased mental calm, equilibrium and balance<\/li>\n<li>Improved concentration and focus<\/li>\n<\/ul>\n<blockquote>\n<p>It is my wish that people try the experiment of meditation for themselves for the improved health of their body, mind, and spirit.<\/p>\n<\/blockquote>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00a0\u00bbAbout Author Text\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.9&Prime; max_width=\u00a0\u00bb75%\u00a0\u00bb max_width_tablet=\u00a0\u00bb\u00a0\u00bb max_width_phone=\u00a0\u00bb\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb global_module=\u00a0\u00bb36318&Prime;]<\/p>\n<p><img loading=\"lazy\" class=\"wp-image-15677 aligncenter size-full lazyloaded\" title=\"\" src=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/wp-content\/uploads\/2019\/06\/line-2-crp-200.png\" alt=\"article Rajinder meditation end\" width=\"200\" height=\"30\" data-src=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/wp-content\/uploads\/2019\/06\/line-2-crp-200.png.webp\" data-src-webp=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/wp-content\/uploads\/2019\/06\/line-2-crp-200.png.webp\" \/><\/p>\n<h5>\u00a0<\/h5>\n<h4 style=\"text-align: center;\">About the author <strong><a href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/sant-rajinder-singh\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sant Rajinder Singh Ji Maharaj<\/a><\/strong><\/h4>\n<h4 style=\"text-align: center;\">Follow Sant Rajinder Singh\u00a0Ji on <a href=\"https:\/\/www.facebook.com\/SantRajinderSinghJiMaharaj\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>\u00a0 |\u00a0 <a href=\"https:\/\/www.youtube.com\/user\/SantRajinderSingh\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube\u00a0<\/a>|\u00a0 <a href=\"https:\/\/www.instagram.com\/sant.rajinder.singh.ji.maharaj\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a><\/h4>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbMaster&rsquo;s Messages Grid Section\u00a0\u00bb module_class=\u00a0\u00bb sos-marble-bg\u00a0\u00bb _builder_version=\u00a0\u00bb3.26.6&Prime; global_module=\u00a0\u00bb3201&Prime;][et_pb_row _builder_version=\u00a0\u00bb3.26.6&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb max_width=\u00a0\u00bb89%\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.26.6&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb3.27.4&Prime;]<\/p>\n<h1 class=\"center-text font-size-8\">Plus de messages<\/h1>\n<p>[\/et_pb_text][et_pb_blog fullwidth=\u00a0\u00bboff\u00a0\u00bb posts_number=\u00a0\u00bb3&Prime; include_categories=\u00a0\u00bb45&Prime; meta_date=\u00a0\u00bbF j, Y\u00a0\u00bb show_author=\u00a0\u00bboff\u00a0\u00bb show_date=\u00a0\u00bboff\u00a0\u00bb show_categories=\u00a0\u00bboff\u00a0\u00bb module_class=\u00a0\u00bbsos-article-grid sos-master-message-grid\u00a0\u00bb _builder_version=\u00a0\u00bb3.26.6&Prime;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; disabled_on=\u00a0\u00bbon|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.7&Prime; background_color=\u00a0\u00bb#e1b93b\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/perf.stage.aws.wp.sos-dev.org\/wp-content\/uploads\/2018\/07\/footer-08.jpg\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb custom_padding=\u00a0\u00bb35px|0px|35px|0px|false|false\u00a0\u00bb global_module=\u00a0\u00bb403&Prime; saved_tabs=\u00a0\u00bball\u00a0\u00bb collapsed=\u00a0\u00bboff\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_4,1_4,1_4,1_4&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb module_class=\u00a0\u00bbsos-expanded-footer\u00a0\u00bb _builder_version=\u00a0\u00bb3.25&Prime;][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbMeditation\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.1&Prime; text_font=\u00a0\u00bbNunito|600|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#968743&Prime; text_font_size=\u00a0\u00bb13px\u00a0\u00bb header_font=\u00a0\u00bbNunito||||||||\u00a0\u00bb header_5_font=\u00a0\u00bbNunito|600|||||||\u00a0\u00bb header_6_font=\u00a0\u00bbNunito|600|||||||\u00a0\u00bb]<\/p>\n<h3>MEDITATION<\/h3>\n<p><a title=\"Spiritual Growth\" href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/fr\/spiritual-growth\/\">Spiritual Growth<\/a><\/p>\n<p><a title=\"Benefits of a Spiritual Guide\" href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/fr\/spiritual-guide\/\">Benefits of a Spiritual Guide<\/a><\/p>\n<p><a title=\"Health Benefits\" href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/fr\/benefits-of-meditation-2\/\">Meditation Byproducts<\/a><\/p>\n<p><a title=\"Healthy Living\" href=\"https:\/\/perf.stage.aws.wp.sos-dev.org\/fr\/vegetarian-diet-and-vegetarian-meals\/\">Healthy Living<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; 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